12.0 km | 01:55:46 | 09:38/km日期: 2015-11-08 06:22 - 總爬升: 169 m - 卡路里: 527 Cal - 溫度: 24°C - 濕度: 94%
Pace: 12'21" / 06'04" / 06'14" / 07'23" / 07'32" / 08'14" / 08'20" / 11'21" / 08'02" / 11'48" / 13'10" / 15'10" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'26" (+06'23") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'14" (+00'11") | 1000 / 3000 |
| 4 | | 07'23" (+01'20") | 1000 / 4000 |
| 5 | | 07'32" (+01'29") | 1000 / 5000 |
| 6 | | 08'13" (+02'10") | 1000 / 6000 |
| 7 | | 08'20" (+02'17") | 1000 / 7000 |
| 8 | | 11'20" (+05'17") | 1000 / 8000 |
| 9 | | 08'01" (+01'58") | 1000 / 9000 |
| 10 | | 11'48" (+05'45") | 1000 / 10000 |
| 11 | | 13'09" (+07'06") | 1000 / 11000 |
| 12 | | 15'10" (+09'07") | 1000 / 12000 |
| 13 | | 02'40" | 16 / 12016 |
11月累積里程 : 13.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 06'04" | 00:18'25" |
| 3 | 06'14" | 00:24'39" |
| 4 | 07'23" | 00:32'02" |
| 5 | 07'32" | 00:39'34" |
| 6 | 08'14" | 00:47'48" |
| 7 | 08'20" | 00:56'08" |
| 8 | 11'21" | 01:07'29" |
| 9 | 08'02" | 01:15'31" |
| 10 | 11'48" | 01:27'19" |
| 11 | 13'10" | 01:40'29" |
| 12 | 15'10" | 01:55'39" |
| 12.0 | 03'03" | 01:55'42" |
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