16.9 km | 01:40:24 | 05:55/km日期: 2023-02-14 05:01 - 總爬升: 208 m - 平均心率: 105 - 卡路里: 991 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 84%
Pace: 07'16" / 06'28" / 06'12" / 06'14" / 06'42" / 06'04" / 06'09" / 06'05" / 06'11" / 06'07" / 05'55" / 05'53" / 05'42" / 05'26" / 05'07" / 04'43" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'33") | 1000 / 1000 |
| 2 | | 06'26" (+01'44") | 1000 / 2000 |
| 3 | | 06'11" (+01'29") | 1000 / 3000 |
| 4 | | 06'14" (+01'32") | 1000 / 4000 |
| 5 | | 06'42" (+02'00") | 1000 / 5000 |
| 6 | | 06'04" (+01'22") | 1000 / 6000 |
| 7 | | 06'08" (+01'26") | 1000 / 7000 |
| 8 | | 06'05" (+01'23") | 1000 / 8000 |
| 9 | | 06'10" (+01'28") | 1000 / 9000 |
| 10 | | 06'07" (+01'25") | 1000 / 10000 |
| 11 | | 05'54" (+01'12") | 1000 / 11000 |
| 12 | | 05'53" (+01'11") | 1000 / 12000 |
| 13 | | 05'41" (+00'59") | 1000 / 13000 |
| 14 | | 05'25" (+00'43") | 1000 / 14000 |
| 15 | | 05'06" (+00'24") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 04'25" | 950 / 16950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
566.52 km 
Nike Pegasus 39 30cm 累積 :
3256.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'28" | 00:13'44" |
| 3 | 06'12" | 00:19'56" |
| 4 | 06'14" | 00:26'10" |
| 5 | 06'42" | 00:32'52" |
| 6 | 06'04" | 00:38'56" |
| 7 | 06'09" | 00:45'05" |
| 8 | 06'05" | 00:51'10" |
| 9 | 06'11" | 00:57'21" |
| 10 | 06'07" | 01:03'28" |
| 11 | 05'55" | 01:09'23" |
| 12 | 05'53" | 01:15'16" |
| 13 | 05'42" | 01:20'58" |
| 14 | 05'26" | 01:26'24" |
| 15 | 05'07" | 01:31'31" |
| 16 | 04'43" | 01:36'14" |
| 17.0 | 04'25" | 01:40'26" |
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