50.3 km | 06:08:16 | 07:19/km日期: 2015-11-28 05:59 - 平均心率: 146 - 卡路里: 2875 Cal - 溫度: 16°C - 濕度: 84%
Pace: 06'27" / 06'13" / 06'18" / 06'26" / 06'22" / 06'26" / 06'14" / 06'04" / 06'14" / 05'55" / 06'20" / 06'26" / 06'18" / 06'00" / 06'05" / 05'46" / 06'06" / 06'06" / 06'06" / 06'16" / 06'38" / 06'24" / 06'24" / 06'26" / 06'13" / 07'56" / 06'36" / 06'29" / 06'56" / 06'38" / 08'08" / 06'48" / 06'46" / 06'59" / 08'18" / 06'52" / 07'09" / 07'16" / 07'25" / 07'18" / 09'01" / 07'13" / 07'32" / 07'37" / 12'07" / 13'03" / 12'15" / 12'14" / 11'57" / 09'41" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'42") | 1000 / 1000 |
| 2 | | 06'12" (+00'27") | 1000 / 2000 |
| 3 | | 06'17" (+00'32") | 1000 / 3000 |
| 4 | | 06'25" (+00'40") | 1000 / 4000 |
| 5 | | 06'22" (+00'37") | 1000 / 5000 |
| 6 | | 06'25" (+00'40") | 1000 / 6000 |
| 7 | | 06'14" (+00'29") | 1000 / 7000 |
| 8 | | 06'03" (+00'18") | 1000 / 8000 |
| 9 | | 06'13" (+00'28") | 1000 / 9000 |
| 10 | | 05'54" (+00'09") | 1000 / 10000 |
| 11 | | 06'20" (+00'35") | 1000 / 11000 |
| 12 | | 06'26" (+00'41") | 1000 / 12000 |
| 13 | | 06'17" (+00'32") | 1000 / 13000 |
| 14 | | 05'59" (+00'14") | 1000 / 14000 |
| 15 | | 06'05" (+00'20") | 1000 / 15000 |
| 16 | | 05'45" | 1000 / 16000 |
| 17 | | 06'06" (+00'21") | 1000 / 17000 |
| 18 | | 06'06" (+00'21") | 1000 / 18000 |
| 19 | | 06'05" (+00'20") | 1000 / 19000 |
| 20 | | 06'15" (+00'30") | 1000 / 20000 |
| 21 | | 06'37" (+00'52") | 1000 / 21000 |
| 22 | | 06'24" (+00'39") | 1000 / 22000 |
| 23 | | 06'23" (+00'38") | 1000 / 23000 |
| 24 | | 06'25" (+00'40") | 1000 / 24000 |
| 25 | | 06'13" (+00'28") | 1000 / 25000 |
| 26 | | 07'56" (+02'11") | 1000 / 26000 |
| 27 | | 06'36" (+00'51") | 1000 / 27000 |
| 28 | | 06'29" (+00'44") | 1000 / 28000 |
| 29 | | 06'50" (+01'05") | 1000 / 29000 |
| 30 | | 06'43" (+00'58") | 1000 / 30000 |
| 31 | | 08'08" (+02'23") | 1000 / 31000 |
| 32 | | 06'47" (+01'02") | 1000 / 32000 |
| 33 | | 06'45" (+01'00") | 1000 / 33000 |
| 34 | | 06'59" (+01'14") | 1000 / 34000 |
| 35 | | 08'17" (+02'32") | 1000 / 35000 |
| 36 | | 06'51" (+01'06") | 1000 / 36000 |
| 37 | | 07'09" (+01'24") | 1000 / 37000 |
| 38 | | 07'16" (+01'31") | 1000 / 38000 |
| 39 | | 07'24" (+01'39") | 1000 / 39000 |
| 40 | | 07'17" (+01'32") | 1000 / 40000 |
| 41 | | 09'01" (+03'16") | 1000 / 41000 |
| 42 | | 07'13" (+01'28") | 1000 / 42000 |
| 43 | | 07'31" (+01'46") | 1000 / 43000 |
| 44 | | 07'36" (+01'51") | 1000 / 44000 |
| 45 | | 12'07" (+06'22") | 1000 / 45000 |
| 46 | | 11'46" (+06'01") | 603 / 45603 |
| 47 | | 13'12" (+07'27") | 1000 / 46603 |
| 48 | | 12'23" (+06'38") | 1000 / 47603 |
| 49 | | 12'12" (+06'27") | 1000 / 48603 |
| 50 | | 11'00" (+05'15") | 1000 / 49603 |
| 51 | | 07'43" (+01'58") | 653 / 50257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 248.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'13" | 00:12'40" |
| 3 | 06'18" | 00:18'58" |
| 4 | 06'26" | 00:25'24" |
| 5 | 06'22" | 00:31'46" |
| 6 | 06'26" | 00:38'12" |
| 7 | 06'14" | 00:44'26" |
| 8 | 06'04" | 00:50'30" |
| 9 | 06'14" | 00:56'44" |
| 10 | 05'55" | 01:02'39" |
| 11 | 06'20" | 01:08'59" |
| 12 | 06'26" | 01:15'25" |
| 13 | 06'18" | 01:21'43" |
| 14 | 06'00" | 01:27'43" |
| 15 | 06'05" | 01:33'48" |
| 16 | 05'46" | 01:39'34" |
| 17 | 06'06" | 01:45'40" |
| 18 | 06'06" | 01:51'46" |
| 19 | 06'06" | 01:57'52" |
| 20 | 06'16" | 02:04'08" |
| 21 | 06'38" | 02:10'46" |
| 22 | 06'24" | 02:17'10" |
| 23 | 06'24" | 02:23'34" |
| 24 | 06'26" | 02:30'00" |
| 25 | 06'13" | 02:36'13" |
| 26 | 07'56" | 02:44'09" |
| 27 | 06'36" | 02:50'45" |
| 28 | 06'29" | 02:57'14" |
| 29 | 06'56" | 03:04'10" |
| 30 | 06'38" | 03:10'48" |
| 31 | 08'08" | 03:18'56" |
| 32 | 06'48" | 03:25'44" |
| 33 | 06'46" | 03:32'30" |
| 34 | 06'59" | 03:39'29" |
| 35 | 08'18" | 03:47'47" |
| 36 | 06'52" | 03:54'39" |
| 37 | 07'09" | 04:01'48" |
| 38 | 07'16" | 04:09'04" |
| 39 | 07'25" | 04:16'29" |
| 40 | 07'18" | 04:23'47" |
| 41 | 09'01" | 04:32'48" |
| 42 | 07'13" | 04:40'01" |
| 43 | 07'32" | 04:47'33" |
| 44 | 07'37" | 04:55'10" |
| 45 | 12'07" | 05:07'17" |
| 46 | 13'03" | 05:20'20" |
| 47 | 12'15" | 05:32'35" |
| 48 | 12'14" | 05:44'49" |
| 49 | 11'57" | 05:56'46" |
| 50 | 09'41" | 06:06'27" |
| 50.3 | 07'04" | 06:08'16" |
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