19.5 km | 02:34:34 | 07:55/km日期: 2023-02-12 05:59 - 總爬升: 387 m - 平均心率: 133 - 卡路里: 1418 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 99%
Pace: 08'01" / 07'04" / 07'13" / 07'13" / 09'21" / 09'01" / 10'02" / 08'19" / 07'00" / 08'07" / 06'38" / 07'31" / 06'35" / 07'35" / 09'06" / 10'28" / 07'06" / 06'59" / 06'14" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'47") | 1000 / 1000 |
| 2 | | 07'03" (+00'49") | 1000 / 2000 |
| 3 | | 07'13" (+00'59") | 1000 / 3000 |
| 4 | | 07'12" (+00'58") | 1000 / 4000 |
| 5 | | 09'20" (+03'06") | 1000 / 5000 |
| 6 | | 09'01" (+02'47") | 1000 / 6000 |
| 7 | | 10'01" (+03'47") | 1000 / 7000 |
| 8 | | 08'18" (+02'04") | 1000 / 8000 |
| 9 | | 06'59" (+00'45") | 1000 / 9000 |
| 10 | | 08'06" (+01'52") | 1000 / 10000 |
| 11 | | 06'38" (+00'24") | 1000 / 11000 |
| 12 | | 07'31" (+01'17") | 1000 / 12000 |
| 13 | | 06'34" (+00'20") | 1000 / 13000 |
| 14 | | 07'35" (+01'21") | 1000 / 14000 |
| 15 | | 09'06" (+02'52") | 1000 / 15000 |
| 16 | | 10'27" (+04'13") | 1000 / 16000 |
| 17 | | 07'06" (+00'52") | 1000 / 17000 |
| 18 | | 06'58" (+00'44") | 1000 / 18000 |
| 19 | | 06'14" | 1000 / 19000 |
| 20 | | 10'08" (+03'54") | 497 / 19497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 138.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'04" | 00:15'05" |
| 3 | 07'13" | 00:22'18" |
| 4 | 07'13" | 00:29'31" |
| 5 | 09'21" | 00:38'52" |
| 6 | 09'01" | 00:47'53" |
| 7 | 10'02" | 00:57'55" |
| 8 | 08'19" | 01:06'14" |
| 9 | 07'00" | 01:13'14" |
| 10 | 08'07" | 01:21'21" |
| 11 | 06'38" | 01:27'59" |
| 12 | 07'31" | 01:35'30" |
| 13 | 06'35" | 01:42'05" |
| 14 | 07'35" | 01:49'40" |
| 15 | 09'06" | 01:58'46" |
| 16 | 10'28" | 02:09'14" |
| 17 | 07'06" | 02:16'20" |
| 18 | 06'59" | 02:23'19" |
| 19 | 06'14" | 02:29'33" |
| 19.5 | 10'07" | 02:34'35" |
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