10.6 km | 01:05:22 | 06:11/km日期: 2023-02-12 06:26 - 平均心率: 153 - 卡路里: 816 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 88%
Pace: 06'28" / 05'57" / 05'42" / 05'51" / 06'15" / 07'57" / 06'11" / 05'58" / 06'33" / 06'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'44") | 1000 / 1000 |
| 2 | | 05'58" (+00'17") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 06'15" (+00'34") | 1000 / 5000 |
| 6 | | 06'39" (+00'58") | 1000 / 6000 |
| 7 | | 06'11" (+00'30") | 1000 / 7000 |
| 8 | | 05'57" (+00'16") | 1000 / 8000 |
| 9 | | 06'32" (+00'51") | 1000 / 9000 |
| 10 | | 06'15" (+00'34") | 1000 / 10000 |
| 11 | | 06'14" (+00'33") | 572 / 10572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 238.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'57" | 00:12'25" |
| 3 | 05'42" | 00:18'07" |
| 4 | 05'51" | 00:23'58" |
| 5 | 06'15" | 00:30'13" |
| 6 | 07'57" | 00:38'10" |
| 7 | 06'11" | 00:44'21" |
| 8 | 05'58" | 00:50'19" |
| 9 | 06'33" | 00:56'52" |
| 10 | 06'15" | 01:03'07" |
| 10.6 | 06'15" | 01:06'42" |
展開計圈分析
留言 
