7.7 km | 00:42:52 | 05:35/km日期: 2015-12-01 07:20 - 地點: 成功國小 - 天氣: 晴 - 平均心率: 151 - 卡路里: 484 Cal - 總步數: 7464 - 平均步頻: 174 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 85%
Pace: 05'34" / 04'52" / 04'38" / 05'25" / 05'40" / 05'47" / 06'37" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+03'43") | 106 / 106 | 169 / 81 |
| 2 | | 05'28" (+01'58") | 109 / 215 | 176 / 103 |
| 3 | | 05'17" (+01'47") | 100 / 316 | 172 / 109 |
| 4 | | 05'49" (+02'19") | 111 / 428 | 175 / 97 |
| 5 | | 05'03" (+01'33") | 112 / 540 | 176 / 112 |
| 6 | | 05'00" (+01'30") | 106 / 646 | 176 / 113 |
| 7 | | 05'09" (+01'39") | 106 / 753 | 178 / 108 |
| 8 | | 04'55" (+01'25") | 111 / 865 | 178 / 114 |
| 9 | | 03'30" | 104 / 969 | 196 / 145 |
| 10 | | 04'29" (+00'59") | 100 / 1069 | 182 / 122 |
| 11 | | 03'50" (+00'20") | 100 / 1169 | 198 / 131 |
| 12 | | 05'20" (+01'50") | 112 / 1282 | 176 / 106 |
| 13 | | 04'24" (+00'54") | 109 / 1391 | 182 / 124 |
| 14 | | 04'37" (+01'07") | 111 / 1503 | 178 / 121 |
| 15 | | 04'21" (+00'51") | 106 / 1610 | 180 / 127 |
| 16 | | 05'03" (+01'33") | 108 / 1719 | 181 / 108 |
| 17 | | 04'22" (+00'52") | 106 / 1825 | 180 / 127 |
| 18 | | 04'31" (+01'01") | 106 / 1932 | 182 / 121 |
| 19 | | 04'21" (+00'51") | 103 / 2035 | 182 / 125 |
| 20 | | 04'39" (+01'09") | 100 / 2136 | 180 / 119 |
| 21 | | 05'11" (+01'41") | 112 / 2248 | 185 / 104 |
| 22 | | 04'02" (+00'32") | 107 / 2355 | 184 / 134 |
| 23 | | 04'19" (+00'49") | 104 / 2460 | 182 / 127 |
| 24 | | 04'35" (+01'05") | 109 / 2569 | 184 / 118 |
| 25 | | 04'00" (+00'30") | 104 / 2673 | 187 / 133 |
| 26 | | 04'10" (+00'40") | 100 / 2773 | 187 / 128 |
| 27 | | 04'38" (+01'08") | 104 / 2877 | 182 / 118 |
| 28 | | 04'13" (+00'43") | 106 / 2983 | 186 / 126 |
| 29 | | 04'19" (+00'49") | 107 / 3091 | 188 / 122 |
| 30 | | 04'14" (+00'44") | 102 / 3193 | 184 / 127 |
| 31 | | 04'10" (+00'40") | 103 / 3297 | 189 / 126 |
| 32 | | 04'07" (+00'37") | 109 / 3406 | 191 / 126 |
| 33 | | 03'49" (+00'19") | 100 / 3506 | 193 / 135 |
| 34 | | 03'51" (+00'21") | 108 / 3614 | 196 / 131 |
| 35 | | 06'21" (+02'51") | 104 / 3719 | 168 / 93 |
| 36 | | 06'20" (+02'50") | 100 / 3819 | 167 / 94 |
| 37 | | 06'11" (+02'41") | 102 / 3921 | 170 / 94 |
| 38 | | 05'58" (+02'28") | 100 / 4022 | 170 / 98 |
| 39 | | 05'54" (+02'24") | 107 / 4129 | 167 / 101 |
| 40 | | 05'22" (+01'52") | 105 / 4234 | 172 / 107 |
| 41 | | 05'34" (+02'04") | 104 / 4339 | 171 / 104 |
| 42 | | 05'19" (+01'49") | 100 / 4439 | 168 / 111 |
| 43 | | 05'36" (+02'06") | 107 / 4546 | 173 / 102 |
| 44 | | 05'18" (+01'48") | 106 / 4653 | 172 / 108 |
| 45 | | 05'13" (+01'43") | 105 / 4758 | 170 / 112 |
| 46 | | 05'39" (+02'09") | 106 / 4864 | 173 / 102 |
| 47 | | 05'04" (+01'34") | 108 / 4973 | 170 / 115 |
| 48 | | 05'14" (+01'44") | 104 / 5077 | 174 / 109 |
| 49 | | 05'24" (+01'54") | 104 / 5182 | 169 / 109 |
| 50 | | 05'28" (+01'58") | 103 / 5286 | 172 / 105 |
| 51 | | 05'14" (+01'44") | 104 / 5391 | 174 / 109 |
| 52 | | 05'03" (+01'33") | 105 / 5496 | 172 / 114 |
| 53 | | 05'21" (+01'51") | 102 / 5599 | 170 / 109 |
| 54 | | 05'29" (+01'59") | 109 / 5708 | 173 / 105 |
| 55 | | 05'18" (+01'48") | 106 / 5815 | 172 / 108 |
| 56 | | 05'23" (+01'53") | 108 / 5923 | 171 / 108 |
| 57 | | 05'15" (+01'45") | 104 / 6027 | 170 / 111 |
| 58 | | 05'31" (+02'01") | 105 / 6133 | 171 / 105 |
| 59 | | 05'56" (+02'26") | 101 / 6234 | 170 / 99 |
| 60 | | 06'48" (+03'18") | 110 / 6344 | 165 / 88 |
| 61 | | 06'15" (+02'45") | 103 / 6448 | 166 / 96 |
| 62 | | 06'46" (+03'16") | 110 / 6559 | 165 / 89 |
| 63 | | 06'36" (+03'06") | 100 / 6660 | 165 / 91 |
| 64 | | 07'09" (+03'39") | 107 / 6767 | 164 / 85 |
| 65 | | 06'21" (+02'51") | 107 / 6874 | 166 / 94 |
| 66 | | 05'39" (+02'09") | 105 / 6980 | 170 / 103 |
| 67 | | 05'45" (+02'15") | 101 / 7081 | 168 / 103 |
| 68 | | 06'01" (+02'31") | 102 / 7184 | 171 / 96 |
| 69 | | 05'59" (+02'29") | 105 / 7289 | 170 / 97 |
| 70 | | 05'44" (+02'14") | 101 / 7391 | 171 / 101 |
| 71 | | 06'04" (+02'34") | 101 / 7493 | 171 / 95 |
| 72 | | 06'18" (+02'48") | 108 / 7601 | 169 / 93 |
| 73 | | 05'21" (+01'51") | 105 / 7706 | 169 / 110 |
| 74 | | 05'40" (+02'10") | 102 / 7809 | 171 / 102 |
| 75 | | 05'47" (+02'17") | 103 / 7913 | 173 / 99 |
| 76 | | 05'15" (+01'45") | 107 / 8021 | 176 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
200.77 km 
美金濃 wave rider 17 sw 累積 :
2006.8 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'52" | 00:10'26" |
| 3 | 04'38" | 00:15'04" |
| 4 | 05'25" | 00:20'29" |
| 5 | 05'40" | 00:26'09" |
| 6 | 05'47" | 00:31'56" |
| 7 | 06'37" | 00:38'33" |
| 7.7 | 06'23" | 00:42'52" |
展開計圈分析
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