17.0 km | 01:34:05 | 05:31/km日期: 2023-02-13 15:30 - 平均心率: 150 - 卡路里: 1132 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80%
Pace: 05'51" / 05'38" / 05'40" / 05'51" / 05'39" / 05'36" / 05'40" / 05'29" / 05'42" / 05'22" / 05'26" / 05'07" / 05'23" / 05'32" / 05'19" / 05'24" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'44") | 1000 / 1000 |
| 2 | | 05'37" (+00'30") | 1000 / 2000 |
| 3 | | 05'40" (+00'33") | 1000 / 3000 |
| 4 | | 05'50" (+00'43") | 1000 / 4000 |
| 5 | | 05'38" (+00'31") | 1000 / 5000 |
| 6 | | 05'36" (+00'29") | 1000 / 6000 |
| 7 | | 05'40" (+00'33") | 1000 / 7000 |
| 8 | | 05'28" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'35") | 1000 / 9000 |
| 10 | | 05'21" (+00'14") | 1000 / 10000 |
| 11 | | 05'25" (+00'18") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'23" (+00'16") | 1000 / 13000 |
| 14 | | 05'31" (+00'24") | 1000 / 14000 |
| 15 | | 05'19" (+00'12") | 1000 / 15000 |
| 16 | | 05'23" (+00'16") | 1000 / 16000 |
| 17 | | 05'09" (+00'02") | 1000 / 17000 |
| 18 | | 05'32" (+00'25") | 48 / 17048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 300.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'40" | 00:17'09" |
| 4 | 05'51" | 00:23'00" |
| 5 | 05'39" | 00:28'39" |
| 6 | 05'36" | 00:34'15" |
| 7 | 05'40" | 00:39'55" |
| 8 | 05'29" | 00:45'24" |
| 9 | 05'42" | 00:51'06" |
| 10 | 05'22" | 00:56'28" |
| 11 | 05'26" | 01:01'54" |
| 12 | 05'07" | 01:07'01" |
| 13 | 05'23" | 01:12'24" |
| 14 | 05'32" | 01:17'56" |
| 15 | 05'19" | 01:23'15" |
| 16 | 05'24" | 01:28'39" |
| 17 | 05'10" | 01:33'49" |
| 17.0 | 05'26" | 01:34'05" |
展開計圈分析
留言 
