6.1 km | 00:35:55 | 05:55/km日期: 2023-02-06 20:17 - 平均心率: 160 - 卡路里: 634 Cal - 平均步頻: 178
Pace: 05'47" / 06'03" / 05'59" / 05'55" / 05'58" / 05'58" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'14") | 409 / 409 |
| 2 | | 05'44" (+00'01") | 415 / 824 |
| 3 | | 05'43" | 417 / 1241 |
| 4 | | 06'03" (+00'20") | 404 / 1646 |
| 5 | | 06'05" (+00'22") | 401 / 2047 |
| 6 | | 05'55" (+00'12") | 402 / 2450 |
| 7 | | 05'59" (+00'16") | 398 / 2848 |
| 8 | | 05'55" (+00'12") | 400 / 3248 |
| 9 | | 06'00" (+00'17") | 398 / 3647 |
| 10 | | 05'57" (+00'14") | 402 / 4049 |
| 11 | | 05'52" (+00'09") | 404 / 4453 |
| 12 | | 05'49" (+00'06") | 402 / 4856 |
| 13 | | 06'00" (+00'17") | 397 / 5254 |
| 14 | | 05'51" (+00'08") | 402 / 5656 |
| 15 | | 05'59" (+00'16") | 399 / 6056 |
| 16 | | 02'53" | 6 / 6063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 104.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'03" | 00:11'50" |
| 3 | 05'59" | 00:17'49" |
| 4 | 05'55" | 00:23'44" |
| 5 | 05'58" | 00:29'42" |
| 6 | 05'58" | 00:35'40" |
| 6.1 | 04'13" | 00:35'56" |
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