10.0 km | 01:00:58 | 06:05/km日期: 2023-02-12 16:50 - 平均心率: 163 - 卡路里: 681 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 70%
Pace: 06'30" / 06'20" / 06'15" / 06'09" / 06'18" / 06'06" / 06'09" / 06'07" / 06'05" / 04'58" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'31") | 1000 / 1000 |
| 2 | | 06'20" (+01'22") | 1000 / 2000 |
| 3 | | 06'14" (+01'16") | 1000 / 3000 |
| 4 | | 06'08" (+01'10") | 1000 / 4000 |
| 5 | | 06'18" (+01'20") | 1000 / 5000 |
| 6 | | 06'05" (+01'07") | 1000 / 6000 |
| 7 | | 06'09" (+01'11") | 1000 / 7000 |
| 8 | | 06'07" (+01'09") | 1000 / 8000 |
| 9 | | 06'04" (+01'06") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 03'37" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 160.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 06'15" | 00:19'05" |
| 4 | 06'09" | 00:25'14" |
| 5 | 06'18" | 00:31'32" |
| 6 | 06'06" | 00:37'38" |
| 7 | 06'09" | 00:43'47" |
| 8 | 06'07" | 00:49'54" |
| 9 | 06'05" | 00:55'59" |
| 10 | 04'58" | 01:00'57" |
| 10.0 | 02'31" | 01:00'58" |
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