20.0 km | 01:56:45 | 05:49/km日期: 2023-02-12 05:38 - 平均心率: 158 - 卡路里: 1337 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 100%
Pace: 06'05" / 05'37" / 05'37" / 05'45" / 05'43" / 05'31" / 05'44" / 05'32" / 06'48" / 05'33" / 05'41" / 05'44" / 05'58" / 05'39" / 05'54" / 05'43" / 14'53" / 05'50" / 06'47" / 06'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'35") | 1000 / 1000 |
| 2 | | 05'35" (+00'04") | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'32" (+00'01") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" (+00'01") | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 1000 / 11000 |
| 12 | | 05'43" (+00'12") | 1000 / 12000 |
| 13 | | 05'57" (+00'26") | 1000 / 13000 |
| 14 | | 05'38" (+00'07") | 1000 / 14000 |
| 15 | | 05'54" (+00'23") | 1000 / 15000 |
| 16 | | 05'43" (+00'12") | 1000 / 16000 |
| 17 | | 06'09" (+00'38") | 1000 / 17000 |
| 18 | | 05'50" (+00'19") | 1000 / 18000 |
| 19 | | 06'46" (+01'15") | 1000 / 19000 |
| 20 | | 06'08" (+00'37") | 1000 / 20000 |
| 21 | | 06'12" (+00'41") | 41 / 20041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
241.39 km 
HOKA Clifton 8(黑1) 累積 :
1181.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'37" | 00:11'42" |
| 3 | 05'37" | 00:17'19" |
| 4 | 05'45" | 00:23'04" |
| 5 | 05'43" | 00:28'47" |
| 6 | 05'31" | 00:34'18" |
| 7 | 05'44" | 00:40'02" |
| 8 | 05'32" | 00:45'34" |
| 9 | 06'48" | 00:52'22" |
| 10 | 05'33" | 00:57'55" |
| 11 | 05'41" | 01:03'36" |
| 12 | 05'44" | 01:09'20" |
| 13 | 05'58" | 01:15'18" |
| 14 | 05'39" | 01:20'57" |
| 15 | 05'54" | 01:26'51" |
| 16 | 05'43" | 01:32'34" |
| 17 | 14'53" | 01:47'27" |
| 18 | 05'50" | 01:53'17" |
| 19 | 06'47" | 02:00'04" |
| 20 | 06'33" | 02:06'37" |
| 20.0 | 06'26" | 02:06'53" |
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