7.8 km | 01:01:45 | 07:56/km日期: 2023-01-26 18:16 - 卡路里: 371 Cal - 平均步頻: 170
Pace: 08'42" / 08'03" / 07'56" / 07'56" / 07'56" / 07'46" / 07'37" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'05") | 1000 / 1000 |
| 2 | | 08'02" (+00'26") | 1000 / 2000 |
| 3 | | 07'56" (+00'20") | 1000 / 3000 |
| 4 | | 07'55" (+00'19") | 1000 / 4000 |
| 5 | | 07'56" (+00'20") | 1000 / 5000 |
| 6 | | 07'46" (+00'10") | 1000 / 6000 |
| 7 | | 07'36" | 1000 / 7000 |
| 8 | | 07'35" | 769 / 7769 |
1月累積里程 : 71.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'03" | 00:16'45" |
| 3 | 07'56" | 00:24'41" |
| 4 | 07'56" | 00:32'37" |
| 5 | 07'56" | 00:40'33" |
| 6 | 07'46" | 00:48'19" |
| 7 | 07'37" | 00:55'56" |
| 7.8 | 07'34" | 01:01'46" |
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