5.3 km | 00:27:26 | 05:08/km日期: 2023-02-07 20:01 - 平均心率: 150 - 卡路里: 334 Cal - 平均步頻: 182
Pace: 05'11" / 05'05" / 05'04" / 05'04" / 07'18" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'11") | 408 / 408 |
| 2 | | 05'01" (+00'03") | 408 / 817 |
| 3 | | 05'08" (+00'10") | 406 / 1223 |
| 4 | | 05'07" (+00'09") | 407 / 1630 |
| 5 | | 05'12" (+00'14") | 402 / 2033 |
| 6 | | 05'02" (+00'04") | 415 / 2449 |
| 7 | | 05'02" (+00'04") | 415 / 2864 |
| 8 | | 05'08" (+00'10") | 412 / 3277 |
| 9 | | 05'09" (+00'11") | 402 / 3680 |
| 10 | | 04'59" (+00'01") | 412 / 4092 |
| 11 | | 05'05" (+00'07") | 411 / 4503 |
| 12 | | 05'12" (+00'14") | 407 / 4910 |
| 13 | | 04'58" | 417 / 5328 |
| 14 | | 28'05" (+23'07") | 9 / 5337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 62.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'05" | 00:10'16" |
| 3 | 05'04" | 00:15'20" |
| 4 | 05'04" | 00:20'24" |
| 5 | 07'18" | 00:27'42" |
| 5.3 | 05'31" | 00:29'34" |
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