20.0 km | 01:41:35 | 05:04/km日期: 2023-02-11 16:18 - 總爬升: 147 m - 平均心率: 135 - 卡路里: 949 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 59%
Pace: 05'48" / 05'35" / 05'32" / 05'42" / 05'58" / 06'44" / 05'59" / 02'14" / 00'52" / 04'54" / 05'29" / 05'12" / 05'42" / 05'05" / 05'16" / 05'21" / 05'09" / 05'08" / 05'32" / 04'56" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+04'55") | 1000 / 1000 |
| 2 | | 05'34" (+04'42") | 1000 / 2000 |
| 3 | | 05'32" (+04'40") | 1000 / 3000 |
| 4 | | 05'41" (+04'49") | 1000 / 4000 |
| 5 | | 05'58" (+05'06") | 1000 / 5000 |
| 6 | | 06'29" (+05'37") | 1000 / 6000 |
| 7 | | 05'59" (+05'07") | 1000 / 7000 |
| 8 | | 02'13" (+01'21") | 1000 / 8000 |
| 9 | | 00'52" | 1000 / 9000 |
| 10 | | 04'54" (+04'02") | 1000 / 10000 |
| 11 | | 05'27" (+04'35") | 1000 / 11000 |
| 12 | | 05'11" (+04'19") | 1000 / 12000 |
| 13 | | 05'21" (+04'29") | 1000 / 13000 |
| 14 | | 05'05" (+04'13") | 1000 / 14000 |
| 15 | | 05'15" (+04'23") | 1000 / 15000 |
| 16 | | 05'20" (+04'28") | 1000 / 16000 |
| 17 | | 05'09" (+04'17") | 1000 / 17000 |
| 18 | | 05'07" (+04'15") | 1000 / 18000 |
| 19 | | 05'33" (+04'41") | 1000 / 19000 |
| 20 | | 04'54" (+04'02") | 1000 / 20000 |
| 21 | | 05'18" (+04'26") | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 238.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 05'32" | 00:16'55" |
| 4 | 05'42" | 00:22'37" |
| 5 | 05'58" | 00:28'35" |
| 6 | 06'44" | 00:35'19" |
| 7 | 05'59" | 00:41'18" |
| 8 | 02'14" | 00:43'32" |
| 9 | 00'52" | 00:44'24" |
| 10 | 04'54" | 00:49'18" |
| 11 | 05'29" | 00:54'47" |
| 12 | 05'12" | 00:59'59" |
| 13 | 05'42" | 01:05'41" |
| 14 | 05'05" | 01:10'46" |
| 15 | 05'16" | 01:16'02" |
| 16 | 05'21" | 01:21'23" |
| 17 | 05'09" | 01:26'32" |
| 18 | 05'08" | 01:31'40" |
| 19 | 05'32" | 01:37'12" |
| 20 | 04'56" | 01:42'08" |
| 20.0 | 04'50" | 01:42'12" |
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