10.5 km | 01:08:33 | 06:31/km日期: 2015-11-25 19:25 - 卡路里: 662 Cal - 溫度: 20°C - 濕度: 77%
Pace: 06'05" / 05'34" / 05'43" / 06'31" / 05'44" / 06'35" / 09'01" / 06'11" / 06'09" / 07'05" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'32") | 1002 / 1002 |
| 2 | | 05'32" | 1005 / 2008 |
| 3 | | 05'41" (+00'09") | 1003 / 3011 |
| 4 | | 06'30" (+00'58") | 1000 / 4012 |
| 5 | | 05'51" (+00'19") | 1004 / 5016 |
| 6 | | 06'27" (+00'55") | 996 / 6013 |
| 7 | | 08'59" (+03'27") | 1002 / 7015 |
| 8 | | 06'10" (+00'38") | 1014 / 8029 |
| 9 | | 06'09" (+00'37") | 999 / 9028 |
| 10 | | 07'09" (+01'37") | 1011 / 10040 |
| 11 | | 07'55" (+02'23") | 464 / 10504 |
東大赤足跑~為避免上週耍帥過頭的情況，本週起還是按步就班慢慢來~~
11月累積里程 :
183.74 km 
蔡媽媽製造 赤足初號機 累積 :
381.8 kmAndroid - HTC HTC_M8Sx 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'34" | 00:11'39" |
| 3 | 05'43" | 00:17'22" |
| 4 | 06'31" | 00:23'53" |
| 5 | 05'44" | 00:29'37" |
| 6 | 06'35" | 00:36'12" |
| 7 | 09'01" | 00:45'13" |
| 8 | 06'11" | 00:51'24" |
| 9 | 06'09" | 00:57'33" |
| 10 | 07'05" | 01:04'38" |
| 10.5 | 07'45" | 01:08'33" |
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