20.2 km | 02:15:45 | 06:42/km日期: 2015-11-28 07:04 - 地點: 實小操場+湖濱社區 - 天氣: 舒適 - 卡路里: 965 Cal - 溫度: 13°C - 濕度: 76%
Pace: 07'00" / 07'09" / 06'04" / 05'44" / 06'00" / 05'52" / 06'16" / 06'38" / 06'12" / 05'52" / 07'49" / 06'20" / 06'24" / 06'44" / 06'44" / 07'28" / 06'32" / 06'24" / 07'04" / 09'29" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'30") | 1002 / 1002 |
| 2 | | 06'51" (+01'10") | 998 / 2000 |
| 3 | | 06'05" (+00'24") | 1004 / 3004 |
| 4 | | 05'41" | 1006 / 4010 |
| 5 | | 05'57" (+00'16") | 996 / 5006 |
| 6 | | 05'53" (+00'12") | 998 / 6004 |
| 7 | | 06'18" (+00'37") | 996 / 7000 |
| 8 | | 06'07" (+00'26") | 998 / 7998 |
| 9 | | 06'12" (+00'31") | 999 / 8997 |
| 10 | | 05'52" (+00'11") | 999 / 9996 |
| 11 | | 07'08" (+01'27") | 1004 / 11000 |
| 12 | | 06'20" (+00'39") | 998 / 11998 |
| 13 | | 06'24" (+00'43") | 998 / 12995 |
| 14 | | 06'45" (+01'04") | 997 / 13992 |
| 15 | | 06'47" (+01'06") | 1000 / 14993 |
| 16 | | 07'24" (+01'43") | 1000 / 15993 |
| 17 | | 06'33" (+00'52") | 1006 / 16999 |
| 18 | | 06'20" (+00'39") | 995 / 17994 |
| 19 | | 07'13" (+01'32") | 997 / 18991 |
| 20 | | 09'35" (+03'54") | 198 / 19189 |
| 21 | | 07'51" (+02'10") | 800 / 19990 |
| 22 | | 09'38" (+03'57") | 166 / 20156 |
實小操場10K後，
足球又要滿天飛了，
轉移陣地先。
11月累積里程 :
313.21 km 
Mizuno 8KN-23703 累積 :
892.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'09" | 00:14'09" |
| 3 | 06'04" | 00:20'13" |
| 4 | 05'44" | 00:25'57" |
| 5 | 06'00" | 00:31'57" |
| 6 | 05'52" | 00:37'49" |
| 7 | 06'16" | 00:44'05" |
| 8 | 06'38" | 00:50'43" |
| 9 | 06'12" | 00:56'55" |
| 10 | 05'52" | 01:02'47" |
| 11 | 07'49" | 01:10'36" |
| 12 | 06'20" | 01:16'56" |
| 13 | 06'24" | 01:23'20" |
| 14 | 06'44" | 01:30'04" |
| 15 | 06'44" | 01:36'48" |
| 16 | 07'28" | 01:44'16" |
| 17 | 06'32" | 01:50'48" |
| 18 | 06'24" | 01:57'12" |
| 19 | 07'04" | 02:04'16" |
| 20 | 09'29" | 02:13'45" |
| 20.2 | 12'49" | 02:15'45" |
展開計圈分析
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