16.0 km | 01:16:51 | 04:48/km日期: 2023-02-11 06:54 - 平均心率: 177 - 卡路里: 1192 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87%
Pace: 04'40" / 04'55" / 04'57" / 04'34" / 04'37" / 04'45" / 04'51" / 04'49" / 04'42" / 04'50" / 04'59" / 04'45" / 04'51" / 04'46" / 04'53" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'21") | 1000 / 1000 |
| 2 | | 04'54" (+00'20") | 1000 / 2000 |
| 3 | | 04'56" (+00'22") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 04'36" (+00'02") | 1000 / 5000 |
| 6 | | 04'45" (+00'11") | 1000 / 6000 |
| 7 | | 04'51" (+00'17") | 1000 / 7000 |
| 8 | | 04'49" (+00'15") | 1000 / 8000 |
| 9 | | 04'41" (+00'07") | 1000 / 9000 |
| 10 | | 04'49" (+00'15") | 1000 / 10000 |
| 11 | | 04'59" (+00'25") | 1000 / 11000 |
| 12 | | 04'44" (+00'10") | 1000 / 12000 |
| 13 | | 04'51" (+00'17") | 1000 / 13000 |
| 14 | | 04'46" (+00'12") | 1000 / 14000 |
| 15 | | 04'52" (+00'18") | 1000 / 15000 |
| 16 | | 04'40" (+00'06") | 1000 / 16000 |
| 17 | | 03'20" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
161.41 km 
Nike Zoom fly5 白色 累積 :
648.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'55" | 00:09'35" |
| 3 | 04'57" | 00:14'32" |
| 4 | 04'34" | 00:19'06" |
| 5 | 04'37" | 00:23'43" |
| 6 | 04'45" | 00:28'28" |
| 7 | 04'51" | 00:33'19" |
| 8 | 04'49" | 00:38'08" |
| 9 | 04'42" | 00:42'50" |
| 10 | 04'50" | 00:47'40" |
| 11 | 04'59" | 00:52'39" |
| 12 | 04'45" | 00:57'24" |
| 13 | 04'51" | 01:02'15" |
| 14 | 04'46" | 01:07'01" |
| 15 | 04'53" | 01:11'54" |
| 16 | 04'41" | 01:16'35" |
| 16.0 | 03'21" | 01:16'37" |
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