15.3 km | 01:17:22 | 05:03/km日期: 2023-02-10 16:37 - 卡路里: 1051 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 100%
Pace: 05'21" / 04'50" / 04'59" / 04'53" / 04'51" / 05'03" / 04'58" / 05'25" / 04'57" / 04'55" / 05'06" / 05'08" / 05'11" / 05'06" / 05'02" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'38") | 1000 / 1000 |
2 | | 04'50" | 1000 / 2000 |
3 | | 04'58" (+00'08") | 1000 / 3000 |
4 | | 04'52" (+00'02") | 1000 / 4000 |
5 | | 04'51" (+00'01") | 1000 / 5000 |
6 | | 05'02" (+00'12") | 1000 / 6000 |
7 | | 04'57" (+00'07") | 1000 / 7000 |
8 | | 05'25" (+00'35") | 1000 / 8000 |
9 | | 04'56" (+00'06") | 1000 / 9000 |
10 | | 04'55" (+00'05") | 1000 / 10000 |
11 | | 05'05" (+00'15") | 1000 / 11000 |
12 | | 05'08" (+00'18") | 1000 / 12000 |
13 | | 05'10" (+00'20") | 1000 / 13000 |
14 | | 05'05" (+00'15") | 1000 / 14000 |
15 | | 05'02" (+00'12") | 1000 / 15000 |
16 | | 05'30" (+00'40") | 273 / 15273 |
2月累積里程 : 378.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'50" | 00:10'11" |
3 | 04'59" | 00:15'10" |
4 | 04'53" | 00:20'03" |
5 | 04'51" | 00:24'54" |
6 | 05'03" | 00:29'57" |
7 | 04'58" | 00:34'55" |
8 | 05'25" | 00:40'20" |
9 | 04'57" | 00:45'17" |
10 | 04'55" | 00:50'12" |
11 | 05'06" | 00:55'18" |
12 | 05'08" | 01:00'26" |
13 | 05'11" | 01:05'37" |
14 | 05'06" | 01:10'43" |
15 | 05'02" | 01:15'45" |
15.3 | 05'33" | 01:17'16" |