13.6 km | 01:30:35 | 06:40/km日期: 2023-02-08 07:29 - 總爬升: 245 m - 卡路里: 879 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92%
Pace: 07'59" / 07'45" / 07'11" / 06'46" / 06'22" / 07'21" / 06'36" / 06'07" / 06'18" / 06'13" / 05'58" / 06'01" / 06'25" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'02") | 1000 / 1000 |
| 2 | | 07'42" (+01'45") | 1000 / 2000 |
| 3 | | 07'11" (+01'14") | 1000 / 3000 |
| 4 | | 06'46" (+00'49") | 1000 / 4000 |
| 5 | | 06'21" (+00'24") | 1000 / 5000 |
| 6 | | 07'21" (+01'24") | 1000 / 6000 |
| 7 | | 06'35" (+00'38") | 1000 / 7000 |
| 8 | | 06'07" (+00'10") | 1000 / 8000 |
| 9 | | 06'17" (+00'20") | 1000 / 9000 |
| 10 | | 06'13" (+00'16") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 06'00" (+00'03") | 1000 / 12000 |
| 13 | | 06'25" (+00'28") | 1000 / 13000 |
| 14 | | 06'26" (+00'29") | 555 / 13555 |
2月累積里程 : 328.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'45" | 00:15'44" |
| 3 | 07'11" | 00:22'55" |
| 4 | 06'46" | 00:29'41" |
| 5 | 06'22" | 00:36'03" |
| 6 | 07'21" | 00:43'24" |
| 7 | 06'36" | 00:50'00" |
| 8 | 06'07" | 00:56'07" |
| 9 | 06'18" | 01:02'25" |
| 10 | 06'13" | 01:08'38" |
| 11 | 05'58" | 01:14'36" |
| 12 | 06'01" | 01:20'37" |
| 13 | 06'25" | 01:27'02" |
| 13.6 | 06'27" | 01:30'37" |
22026.1 km | 
46.4 km
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