|  恭喜完成了第 20 馬 全馬 | 04:49:13 | 06:51/km | 第20馬| 官方成績 | | 日期 | 2023-11-05 | | 成績 | 04:49:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'09" (+02'07") | 01:13'11" (+06'53") | | 00:39'02" (+07'00") | | 00:32'58" (+00'56") | 01:07'10" (+00'52") | | 00:34'12" (+02'10") | | 00:34'39" (+02'37") | 01:07'46" (+01'28") | | 00:33'07" (+01'05") | | 00:34'16" (+02'14") | 01:06'18" | | 00:32'02" | |
日期: 2023-11-05 07:00 - 總爬升: 330 m - 平均心率: 157 - 卡路里: 3035 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+00'44") | 1000 / 1000 | | 2 | | 06'41" (+00'45") | 1000 / 2000 | | 3 | | 08'17" (+02'21") | 1000 / 3000 | | 4 | | 06'00" (+00'04") | 1000 / 4000 | | 5 | | 06'29" (+00'33") | 1000 / 5000 |
| 6 | | 10'24" (+04'28") | 1000 / 6000 | | 7 | | 06'29" (+00'33") | 1000 / 7000 | | 8 | | 05'58" (+00'02") | 1000 / 8000 | | 9 | | 06'16" (+00'20") | 1000 / 9000 | | 10 | | 09'52" (+03'56") | 1000 / 10000 | | 11 | | 06'23" (+00'27") | 1000 / 11000 | | 12 | | 06'55" (+00'59") | 1000 / 12000 | | 13 | | 07'11" (+01'15") | 1000 / 13000 | | 14 | | 06'12" (+00'16") | 1000 / 14000 | | 15 | | 06'15" (+00'19") | 1000 / 15000 | | 16 | | 06'09" (+00'13") | 1000 / 16000 | | 17 | | 08'17" (+02'21") | 1000 / 17000 | | 18 | | 06'19" (+00'23") | 1000 / 18000 | | 19 | | 07'20" (+01'24") | 1000 / 19000 | | 20 | | 06'04" (+00'08") | 1000 / 20000 | | 21 | | 05'57" (+00'01") | 1000 / 21000 | | 22 | | 09'09" (+03'13") | 1000 / 22000 | | 23 | | 06'05" (+00'09") | 1000 / 23000 | | 24 | | 07'29" (+01'33") | 1000 / 24000 | | 25 | | 05'56" | 1000 / 25000 | | 26 | | 06'07" (+00'11") | 1000 / 26000 | | 27 | | 05'58" (+00'02") | 1000 / 27000 | | 28 | | 08'01" (+02'05") | 1000 / 28000 | | 29 | | 06'42" (+00'46") | 1000 / 29000 | | 30 | | 06'17" (+00'21") | 1000 / 30000 | | 31 | | 07'49" (+01'53") | 1000 / 31000 | | 32 | | 06'34" (+00'38") | 1000 / 32000 | | 33 | | 06'16" (+00'20") | 1000 / 33000 | | 34 | | 06'28" (+00'32") | 1000 / 34000 | | 35 | | 07'07" (+01'11") | 1000 / 35000 | | 36 | | 06'25" (+00'29") | 1000 / 36000 | | 37 | | 06'32" (+00'36") | 1000 / 37000 | | 38 | | 06'43" (+00'47") | 1000 / 38000 | | 39 | | 06'23" (+00'27") | 1000 / 39000 | | 40 | | 05'57" (+00'01") | 1000 / 40000 | | 41 | | 06'16" (+00'20") | 1000 / 41000 | | 42 | | 06'12" (+00'16") | 1000 / 42000 | | 43 | | 05'29" | 424 / 42424 |
賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 440.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'42" | 00:13'22" | | 3 | 08'18" | 00:21'40" | | 4 | 06'00" | 00:27'40" | | 5 | 06'29" | 00:34'09" | | 6 | 10'25" | 00:44'34" | | 7 | 06'30" | 00:51'04" | | 8 | 05'58" | 00:57'02" | | 9 | 06'16" | 01:03'18" | | 10 | 09'53" | 01:13'11" | | 11 | 06'24" | 01:19'35" | | 12 | 06'55" | 01:26'30" | | 13 | 07'12" | 01:33'42" | | 14 | 06'12" | 01:39'54" | | 15 | 06'15" | 01:46'09" | | 16 | 06'10" | 01:52'19" | | 17 | 08'17" | 02:00'36" | | 18 | 06'20" | 02:06'56" | | 19 | 07'20" | 02:14'16" | | 20 | 06'05" | 02:20'21" | | 21 | 05'58" | 02:26'19" | | 22 | 09'09" | 02:35'28" | | 23 | 06'05" | 02:41'33" | | 24 | 07'30" | 02:49'03" | | 25 | 05'57" | 02:55'00" | | 26 | 06'07" | 03:01'07" | | 27 | 05'58" | 03:07'05" | | 28 | 08'02" | 03:15'07" | | 29 | 06'42" | 03:21'49" | | 30 | 06'18" | 03:28'07" | | 31 | 07'49" | 03:35'56" | | 32 | 06'35" | 03:42'31" | | 33 | 06'16" | 03:48'47" | | 34 | 06'29" | 03:55'16" | | 35 | 07'07" | 04:02'23" | | 36 | 06'25" | 04:08'48" | | 37 | 06'33" | 04:15'21" | | 38 | 06'43" | 04:22'04" | | 39 | 06'23" | 04:28'27" | | 40 | 05'58" | 04:34'25" | | 41 | 06'17" | 04:40'42" | | 42 | 06'12" | 04:46'54" | | 42.4 | 05'29" | 04:49'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
