15.2 km | 01:46:59 | 07:02/km日期: 2015-11-28 06:29 - 總爬升: 193 m - 卡路里: 993 Cal - 溫度: 17°C - 濕度: 85%
Pace: 07'18" / 07'22" / 06'59" / 07'01" / 07'00" / 10'08" / 08'19" / 12'06" / 06'58" / 06'54" / 06'45" / 06'23" / 06'57" / 06'31" / 05'44" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'34") | 1000 / 1000 |
| 2 | | 07'15" (+01'31") | 1000 / 2000 |
| 3 | | 06'59" (+01'15") | 1000 / 3000 |
| 4 | | 07'01" (+01'17") | 1000 / 4000 |
| 5 | | 07'00" (+01'16") | 1000 / 5000 |
| 6 | | 08'11" (+02'27") | 1000 / 6000 |
| 7 | | 08'19" (+02'35") | 1000 / 7000 |
| 8 | | 07'47" (+02'03") | 1000 / 8000 |
| 9 | | 06'58" (+01'14") | 1000 / 9000 |
| 10 | | 06'53" (+01'09") | 1000 / 10000 |
| 11 | | 06'36" (+00'52") | 1000 / 11000 |
| 12 | | 06'27" (+00'43") | 1000 / 12000 |
| 13 | | 06'56" (+01'12") | 1000 / 13000 |
| 14 | | 06'30" (+00'46") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 05'27" | 181 / 15181 |
11月累積里程 :
64.95 km 
MIZUNO Wave Rider 18 4E(紅色) 累積 :
2260.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'22" | 00:14'40" |
| 3 | 06'59" | 00:21'39" |
| 4 | 07'01" | 00:28'40" |
| 5 | 07'00" | 00:35'40" |
| 6 | 10'08" | 00:45'48" |
| 7 | 08'19" | 00:54'07" |
| 8 | 12'06" | 01:06'13" |
| 9 | 06'58" | 01:13'11" |
| 10 | 06'54" | 01:20'05" |
| 11 | 06'45" | 01:26'50" |
| 12 | 06'23" | 01:33'13" |
| 13 | 06'57" | 01:40'10" |
| 14 | 06'31" | 01:46'41" |
| 15 | 05'44" | 01:52'25" |
| 15.2 | 05'24" | 01:53'24" |
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