25.4 km | 02:25:30 | 05:43/km日期: 2015-11-28 04:54 - 卡路里: 2052 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'12" / 06'11" / 06'08" / 06'06" / 05'58" / 05'51" / 05'55" / 05'58" / 05'47" / 05'57" / 07'44" / 05'59" / 05'50" / 06'49" / 05'19" / 05'24" / 05'43" / 05'24" / 05'37" / 05'15" / 06'04" / 05'40" / 05'40" / 05'33" / 05'17" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'57") | 1000 / 1000 |
| 2 | | 06'11" (+00'56") | 1000 / 2000 |
| 3 | | 06'07" (+00'52") | 1000 / 3000 |
| 4 | | 06'06" (+00'51") | 1000 / 4000 |
| 5 | | 05'58" (+00'43") | 1000 / 5000 |
| 6 | | 05'51" (+00'36") | 1000 / 6000 |
| 7 | | 05'54" (+00'39") | 1000 / 7000 |
| 8 | | 05'58" (+00'43") | 1000 / 8000 |
| 9 | | 05'47" (+00'32") | 1000 / 9000 |
| 10 | | 05'56" (+00'41") | 1000 / 10000 |
| 11 | | 05'49" (+00'34") | 1000 / 11000 |
| 12 | | 05'58" (+00'43") | 1000 / 12000 |
| 13 | | 05'49" (+00'34") | 1000 / 13000 |
| 14 | | 05'42" (+00'27") | 1000 / 14000 |
| 15 | | 05'19" (+00'04") | 1000 / 15000 |
| 16 | | 05'24" (+00'09") | 1000 / 16000 |
| 17 | | 05'29" (+00'14") | 1000 / 17000 |
| 18 | | 05'23" (+00'08") | 1000 / 18000 |
| 19 | | 05'36" (+00'21") | 1000 / 19000 |
| 20 | | 05'15" | 1000 / 20000 |
| 21 | | 05'33" (+00'18") | 1000 / 21000 |
| 22 | | 05'39" (+00'24") | 1000 / 22000 |
| 23 | | 05'39" (+00'24") | 1000 / 23000 |
| 24 | | 05'32" (+00'17") | 1000 / 24000 |
| 25 | | 05'17" (+00'02") | 1000 / 25000 |
| 26 | | 04'59" | 381 / 25381 |
11月累積里程 :
175.42 km 
ASICS Nimbus 2014 黃色 累積 :
2935.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 06'08" | 00:18'31" |
| 4 | 06'06" | 00:24'37" |
| 5 | 05'58" | 00:30'35" |
| 6 | 05'51" | 00:36'26" |
| 7 | 05'55" | 00:42'21" |
| 8 | 05'58" | 00:48'19" |
| 9 | 05'47" | 00:54'06" |
| 10 | 05'57" | 01:00'03" |
| 11 | 07'44" | 01:07'47" |
| 12 | 05'59" | 01:13'46" |
| 13 | 05'50" | 01:19'36" |
| 14 | 06'49" | 01:26'25" |
| 15 | 05'19" | 01:31'44" |
| 16 | 05'24" | 01:37'08" |
| 17 | 05'43" | 01:42'51" |
| 18 | 05'24" | 01:48'15" |
| 19 | 05'37" | 01:53'52" |
| 20 | 05'15" | 01:59'07" |
| 21 | 06'04" | 02:05'11" |
| 22 | 05'40" | 02:10'51" |
| 23 | 05'40" | 02:16'31" |
| 24 | 05'33" | 02:22'04" |
| 25 | 05'17" | 02:27'21" |
| 25.4 | 04'58" | 02:29'15" |
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