16.4 km | 01:27:05 | 05:17/km日期: 2015-11-23 06:38 - 平均心率: 41 - 卡路里: 1388 Cal - 溫度: 24°C - 濕度: 91%
Pace: 06'00" / 05'28" / 05'00" / 05'26" / 05'15" / 05'25" / 05'10" / 04'52" / 05'14" / 04'51" / 04'53" / 04'57" / 05'13" / 05'10" / 05'14" / 05'34" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'08") | 1008 / 1008 |
| 2 | | 05'26" (+00'35") | 1010 / 2018 |
| 3 | | 05'00" (+00'09") | 1004 / 3023 |
| 4 | | 05'28" (+00'37") | 1010 / 4033 |
| 5 | | 05'15" (+00'24") | 1018 / 5052 |
| 6 | | 05'24" (+00'33") | 1023 / 6075 |
| 7 | | 05'07" (+00'16") | 1008 / 7083 |
| 8 | | 04'52" (+00'01") | 1002 / 8085 |
| 9 | | 05'13" (+00'22") | 998 / 9083 |
| 10 | | 04'52" (+00'01") | 1009 / 10093 |
| 11 | | 04'51" | 1013 / 11107 |
| 12 | | 04'58" (+00'07") | 1010 / 12117 |
| 13 | | 05'13" (+00'22") | 1002 / 13120 |
| 14 | | 05'09" (+00'18") | 1006 / 14126 |
| 15 | | 05'15" (+00'24") | 1008 / 15134 |
| 16 | | 05'37" (+00'46") | 1005 / 16139 |
| 17 | | 05'51" (+01'00") | 440 / 16580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 303.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'28" | 00:11'28" |
| 3 | 05'00" | 00:16'28" |
| 4 | 05'26" | 00:21'54" |
| 5 | 05'15" | 00:27'09" |
| 6 | 05'25" | 00:32'34" |
| 7 | 05'10" | 00:37'44" |
| 8 | 04'52" | 00:42'36" |
| 9 | 05'14" | 00:47'50" |
| 10 | 04'51" | 00:52'41" |
| 11 | 04'53" | 00:57'34" |
| 12 | 04'57" | 01:02'31" |
| 13 | 05'13" | 01:07'44" |
| 14 | 05'10" | 01:12'54" |
| 15 | 05'14" | 01:18'08" |
| 16 | 05'34" | 01:23'42" |
| 16.4 | 07'43" | 01:27'05" |
展開計圈分析
留言 
