10.0 km | 00:47:22 | 04:44/km日期: 2015-11-26 21:54 - 地點: 千甲站 - 天氣: 有冷到～ - 卡路里: 657 Cal - 溫度: 13°C - 濕度: 62%
Pace: 04'48" / 04'47" / 04'27" / 04'35" / 05'00" / 04'43" / 04'44" / 04'45" / 04'47" / 04'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'24") | 200 / 200 |
| 2 | | 05'01" (+00'44") | 200 / 400 |
| 3 | | 05'30" (+01'13") | 200 / 600 |
| 4 | | 04'28" (+00'11") | 200 / 800 |
| 5 | | 04'21" (+00'04") | 200 / 1000 |
| 6 | | 04'21" (+00'04") | 200 / 1200 |
| 7 | | 04'47" (+00'30") | 200 / 1400 |
| 8 | | 04'50" (+00'33") | 200 / 1599 |
| 9 | | 04'56" (+00'39") | 200 / 1799 |
| 10 | | 04'58" (+00'41") | 200 / 1999 |
| 11 | | 04'32" (+00'15") | 200 / 2199 |
| 12 | | 04'19" (+00'02") | 200 / 2400 |
| 13 | | 04'32" (+00'15") | 200 / 2600 |
| 14 | | 04'32" (+00'15") | 200 / 2800 |
| 15 | | 04'18" (+00'01") | 200 / 3000 |
| 16 | | 04'25" (+00'08") | 200 / 3200 |
| 17 | | 04'33" (+00'16") | 200 / 3400 |
| 18 | | 04'28" (+00'11") | 200 / 3600 |
| 19 | | 04'40" (+00'23") | 200 / 3800 |
| 20 | | 04'47" (+00'30") | 200 / 4000 |
| 21 | | 04'47" (+00'30") | 200 / 4200 |
| 22 | | 05'03" (+00'46") | 200 / 4400 |
| 23 | | 04'48" (+00'31") | 200 / 4600 |
| 24 | | 05'07" (+00'50") | 200 / 4800 |
| 25 | | 05'08" (+00'51") | 200 / 5000 |
| 26 | | 04'58" (+00'41") | 200 / 5200 |
| 27 | | 04'39" (+00'22") | 200 / 5400 |
| 28 | | 04'48" (+00'31") | 200 / 5600 |
| 29 | | 04'37" (+00'20") | 200 / 5800 |
| 30 | | 04'32" (+00'15") | 200 / 6000 |
| 31 | | 04'30" (+00'13") | 200 / 6200 |
| 32 | | 04'54" (+00'37") | 200 / 6400 |
| 33 | | 04'28" (+00'11") | 200 / 6600 |
| 34 | | 04'46" (+00'29") | 200 / 6800 |
| 35 | | 04'59" (+00'42") | 200 / 7000 |
| 36 | | 04'54" (+00'37") | 200 / 7200 |
| 37 | | 04'48" (+00'31") | 200 / 7400 |
| 38 | | 04'59" (+00'42") | 200 / 7600 |
| 39 | | 04'25" (+00'08") | 200 / 7800 |
| 40 | | 04'35" (+00'18") | 200 / 8000 |
| 41 | | 04'43" (+00'26") | 200 / 8200 |
| 42 | | 04'56" (+00'39") | 200 / 8400 |
| 43 | | 05'05" (+00'48") | 200 / 8600 |
| 44 | | 04'52" (+00'35") | 200 / 8800 |
| 45 | | 04'20" (+00'03") | 200 / 9000 |
| 46 | | 04'38" (+00'21") | 200 / 9200 |
| 47 | | 04'48" (+00'31") | 200 / 9399 |
| 48 | | 04'17" | 200 / 9599 |
| 49 | | 04'44" (+00'27") | 200 / 9799 |
| 50 | | 05'09" (+00'52") | 200 / 9999 |
| 51 | | 05'54" (+01'37") | 6 / 10006 |
前兩公里有點冷，後來有點冒汗了～
但還是冷啊～
話說回來，都這麼冷了，還跑這麼慢，看來接下來半年半馬要再進步，有點困難了～
11月累積里程 :
260.70 km 
mizuno RIDER 18 累積 :
1656.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'47" | 00:09'35" |
| 3 | 04'27" | 00:14'02" |
| 4 | 04'35" | 00:18'37" |
| 5 | 05'00" | 00:23'37" |
| 6 | 04'43" | 00:28'20" |
| 7 | 04'44" | 00:33'04" |
| 8 | 04'45" | 00:37'49" |
| 9 | 04'47" | 00:42'36" |
| 10 | 04'43" | 00:47'19" |
| 10.0 | 07'29" | 00:47'22" |
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