12.3 km | 00:58:57 | 04:46/km日期: 2023-02-08 18:43 - 平均心率: 156 - 卡路里: 863 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 89%
Pace: 05'36" / 05'09" / 12'30" / 04'49" / 04'46" / 04'40" / 05'45" / 04'37" / 04'31" / 04'05" / 13'00" / 04'33" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'32") | 1000 / 1000 |
| 2 | | 05'08" (+01'04") | 1000 / 2000 |
| 3 | | 05'20" (+01'16") | 1000 / 3000 |
| 4 | | 04'49" (+00'45") | 1000 / 4000 |
| 5 | | 04'45" (+00'41") | 1000 / 5000 |
| 6 | | 04'39" (+00'35") | 1000 / 6000 |
| 7 | | 04'44" (+00'40") | 1000 / 7000 |
| 8 | | 04'36" (+00'32") | 1000 / 8000 |
| 9 | | 04'30" (+00'26") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 04'37" (+00'33") | 1000 / 11000 |
| 12 | | 04'33" (+00'29") | 1000 / 12000 |
| 13 | | 04'11" (+00'07") | 353 / 12353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 236.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'09" | 00:10'45" |
| 3 | 12'30" | 00:23'15" |
| 4 | 04'49" | 00:28'04" |
| 5 | 04'46" | 00:32'50" |
| 6 | 04'40" | 00:37'30" |
| 7 | 05'45" | 00:43'15" |
| 8 | 04'37" | 00:47'52" |
| 9 | 04'31" | 00:52'23" |
| 10 | 04'05" | 00:56'28" |
| 11 | 13'00" | 01:09'28" |
| 12 | 04'33" | 01:14'01" |
| 12.4 | 04'11" | 01:15'30" |
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