16.4 km | 01:32:50 | 05:38/km日期: 2023-02-05 08:08 - 平均心率: 162 - 卡路里: 1177 Cal - 平均步頻: 178
Pace: 05'45" / 05'44" / 05'36" / 05'46" / 05'38" / 05'29" / 05'34" / 05'51" / 05'46" / 05'28" / 05'31" / 05'50" / 05'33" / 05'41" / 05'44" / 05'39" / 05'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 151.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'44" | 00:11'29" |
| 3 | 05'36" | 00:17'05" |
| 4 | 05'46" | 00:22'51" |
| 5 | 05'38" | 00:28'29" |
| 6 | 05'29" | 00:33'58" |
| 7 | 05'34" | 00:39'32" |
| 8 | 05'51" | 00:45'23" |
| 9 | 05'46" | 00:51'09" |
| 10 | 05'28" | 00:56'37" |
| 11 | 05'31" | 01:02'08" |
| 12 | 05'50" | 01:07'58" |
| 13 | 05'33" | 01:13'31" |
| 14 | 05'41" | 01:19'12" |
| 15 | 05'44" | 01:24'56" |
| 16 | 05'39" | 01:30'35" |
| 16.4 | 05'12" | 01:32'50" |
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