30.4 km | 04:24:59 | 08:43/km日期: 2023-02-05 11:42 - 總爬升: 756 m - 地點: 劍龍劍劍 - 天氣: 陰 - 平均心率: 143 - 卡路里: 2400 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 98%
Pace: 07'15" / 05'53" / 06'20" / 08'26" / 07'30" / 09'51" / 08'24" / 12'02" / 06'52" / 08'38" / 29'20" / 06'04" / 06'02" / 08'21" / 05'42" / 07'36" / 07'43" / 12'42" / 12'21" / 07'38" / 12'26" / 07'41" / 08'47" / 06'17" / 05'53" / 08'32" / 07'57" / 08'13" / 06'23" / 05'54" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'34") | 1000 / 1000 |
| 2 | | 05'52" (+00'11") | 1000 / 2000 |
| 3 | | 06'19" (+00'38") | 1000 / 3000 |
| 4 | | 08'26" (+02'45") | 1000 / 4000 |
| 5 | | 07'29" (+01'48") | 1000 / 5000 |
| 6 | | 09'50" (+04'09") | 1000 / 6000 |
| 7 | | 08'24" (+02'43") | 1000 / 7000 |
| 8 | | 12'01" (+06'20") | 1000 / 8000 |
| 9 | | 06'51" (+01'10") | 1000 / 9000 |
| 10 | | 08'38" (+02'57") | 1000 / 10000 |
| 11 | | 29'19" (+23'38") | 1000 / 11000 |
| 12 | | 06'03" (+00'22") | 1000 / 12000 |
| 13 | | 06'02" (+00'21") | 1000 / 13000 |
| 14 | | 08'21" (+02'40") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 07'35" (+01'54") | 1000 / 16000 |
| 17 | | 07'43" (+02'02") | 1000 / 17000 |
| 18 | | 12'42" (+07'01") | 1000 / 18000 |
| 19 | | 12'21" (+06'40") | 1000 / 19000 |
| 20 | | 07'38" (+01'57") | 1000 / 20000 |
| 21 | | 12'25" (+06'44") | 1000 / 21000 |
| 22 | | 07'40" (+01'59") | 1000 / 22000 |
| 23 | | 08'47" (+03'06") | 1000 / 23000 |
| 24 | | 06'17" (+00'36") | 1000 / 24000 |
| 25 | | 05'52" (+00'11") | 1000 / 25000 |
| 26 | | 08'31" (+02'50") | 1000 / 26000 |
| 27 | | 07'57" (+02'16") | 1000 / 27000 |
| 28 | | 08'13" (+02'32") | 1000 / 28000 |
| 29 | | 06'23" (+00'42") | 1000 / 29000 |
| 30 | | 05'53" (+00'12") | 1000 / 30000 |
| 31 | | 06'13" (+00'32") | 367 / 30367 |
早上雨下蠻大的，只好改晚一點出發，沒想到出發後天氣好的不得了，襪子鞋子都沒濕呢。
PS1.劍龍劍劍=劍南路+金龍產業道路+劍南路+劍南路
PS2.感謝小師妹的肌力貼才能順順的跑完
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 236.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'53" | 00:13'08" |
| 3 | 06'20" | 00:19'28" |
| 4 | 08'26" | 00:27'54" |
| 5 | 07'30" | 00:35'24" |
| 6 | 09'51" | 00:45'15" |
| 7 | 08'24" | 00:53'39" |
| 8 | 12'02" | 01:05'41" |
| 9 | 06'52" | 01:12'33" |
| 10 | 08'38" | 01:21'11" |
| 11 | 29'20" | 01:50'31" |
| 12 | 06'04" | 01:56'35" |
| 13 | 06'02" | 02:02'37" |
| 14 | 08'21" | 02:10'58" |
| 15 | 05'42" | 02:16'40" |
| 16 | 07'36" | 02:24'16" |
| 17 | 07'43" | 02:31'59" |
| 18 | 12'42" | 02:44'41" |
| 19 | 12'21" | 02:57'02" |
| 20 | 07'38" | 03:04'40" |
| 21 | 12'26" | 03:17'06" |
| 22 | 07'41" | 03:24'47" |
| 23 | 08'47" | 03:33'34" |
| 24 | 06'17" | 03:39'51" |
| 25 | 05'53" | 03:45'44" |
| 26 | 08'32" | 03:54'16" |
| 27 | 07'57" | 04:02'13" |
| 28 | 08'13" | 04:10'26" |
| 29 | 06'23" | 04:16'49" |
| 30 | 05'54" | 04:22'43" |
| 30.4 | 06'13" | 04:25'00" |
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