13.3 km | 01:29:33 | 06:44/km日期: 2015-11-15 15:25 - 卡路里: 732 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'47" / 06'53" / 07'13" / 06'36" / 06'39" / 06'39" / 06'36" / 06'42" / 07'04" / 14'17" / 06'23" / 06'01" / 05'44" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'03") | 1000 / 1000 |
| 2 | | 06'53" (+01'10") | 1000 / 2000 |
| 3 | | 07'12" (+01'29") | 1000 / 3000 |
| 4 | | 06'36" (+00'53") | 1000 / 4000 |
| 5 | | 06'39" (+00'56") | 1000 / 5000 |
| 6 | | 06'39" (+00'56") | 1000 / 6000 |
| 7 | | 06'35" (+00'52") | 1000 / 7000 |
| 8 | | 06'42" (+00'59") | 1000 / 8000 |
| 9 | | 07'03" (+01'20") | 1000 / 9000 |
| 10 | | 08'23" (+02'40") | 1000 / 10000 |
| 11 | | 06'22" (+00'39") | 1000 / 11000 |
| 12 | | 06'01" (+00'18") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 06'20" (+00'37") | 298 / 13298 |
11月累積里程 : 61.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'53" | 00:13'40" |
| 3 | 07'13" | 00:20'53" |
| 4 | 06'36" | 00:27'29" |
| 5 | 06'39" | 00:34'08" |
| 6 | 06'39" | 00:40'47" |
| 7 | 06'36" | 00:47'23" |
| 8 | 06'42" | 00:54'05" |
| 9 | 07'04" | 01:01'09" |
| 10 | 14'17" | 01:15'26" |
| 11 | 06'23" | 01:21'49" |
| 12 | 06'01" | 01:27'50" |
| 13 | 05'44" | 01:33'34" |
| 13.3 | 06'21" | 01:35'28" |
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