30.5 km | 03:07:29 | 06:08/km日期: 2015-11-26 09:31 - 總爬升: 180 m - 平均心率: 155 - 卡路里: 1663 Cal - 溫度: 17°C - 濕度: 52%
Pace: 06'50" / 06'20" / 06'01" / 06'21" / 06'13" / 06'01" / 06'13" / 05'47" / 05'45" / 06'37" / 05'48" / 05'53" / 06'56" / 06'11" / 05'48" / 23'50" / 08'17" / 06'00" / 05'57" / 07'51" / 06'00" / 06'29" / 06'33" / 06'30" / 05'20" / 05'34" / 06'00" / 05'34" / 05'29" / 05'22" / 05'11" /
生涯第二鴨
在初延平河濱時跑錯橋有點驚險
還好還是平安完成
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 268.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'20" | 00:13'10" |
| 3 | 06'01" | 00:19'11" |
| 4 | 06'21" | 00:25'32" |
| 5 | 06'13" | 00:31'45" |
| 6 | 06'01" | 00:37'46" |
| 7 | 06'13" | 00:43'59" |
| 8 | 05'47" | 00:49'46" |
| 9 | 05'45" | 00:55'31" |
| 10 | 06'37" | 01:02'08" |
| 11 | 05'48" | 01:07'56" |
| 12 | 05'53" | 01:13'49" |
| 13 | 06'56" | 01:20'45" |
| 14 | 06'11" | 01:26'56" |
| 15 | 05'48" | 01:32'44" |
| 16 | 23'50" | 01:56'34" |
| 17 | 08'17" | 02:04'51" |
| 18 | 06'00" | 02:10'51" |
| 19 | 05'57" | 02:16'48" |
| 20 | 07'51" | 02:24'39" |
| 21 | 06'00" | 02:30'39" |
| 22 | 06'29" | 02:37'08" |
| 23 | 06'33" | 02:43'41" |
| 24 | 06'30" | 02:50'11" |
| 25 | 05'20" | 02:55'31" |
| 26 | 05'34" | 03:01'05" |
| 27 | 06'00" | 03:07'05" |
| 28 | 05'34" | 03:12'39" |
| 29 | 05'29" | 03:18'08" |
| 30 | 05'22" | 03:23'30" |
| 30.5 | 05'11" | 03:26'20" |
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