6.1 km | 00:33:54 | 05:35/km日期: 2015-11-26 08:32 - 地點: 引水道-小食亭 - 天氣: ❄❄❄ - 卡路里: 310 Cal - 溫度: 16°C - 濕度: 65%
Pace: 06'15" / 05'51" / 05'43" / 05'02" / 05'18" / 05'23" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'14") | 1000 / 1000 |
| 2 | | 05'51" (+00'50") | 1000 / 2000 |
| 3 | | 05'43" (+00'42") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'21") | 1000 / 6000 |
| 7 | | 06'33" (+01'32") | 56 / 6056 |
11月累積里程 : 272.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'51" | 00:12'06" |
| 3 | 05'43" | 00:17'49" |
| 4 | 05'02" | 00:22'51" |
| 5 | 05'18" | 00:28'09" |
| 6 | 05'23" | 00:33'32" |
| 6.1 | 06'32" | 00:33'54" |
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