6.2 km | 00:56:38 | 09:11/km日期: 2023-02-01 08:29 - 平均心率: 137 - 卡路里: 363 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 68%
Pace: 07'03" / 06'41" / 16'54" / 11'14" / 06'49" / 06'43" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'59") | 1000 / 1000 |
2 | | 06'41" (+00'29") | 1000 / 2000 |
3 | | 16'52" (+10'40") | 1000 / 3000 |
4 | | 11'13" (+05'01") | 1000 / 4000 |
5 | | 06'49" (+00'37") | 1000 / 5000 |
6 | | 06'43" (+00'31") | 1000 / 6000 |
7 | | 06'12" | 155 / 6155 |
8 | | 46'56" (+40'44") | 2 / 6157 |
9 | | 43'26" (+37'14") | 0 / 6158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
83.70 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'41" | 00:13'44" |
3 | 16'54" | 00:30'38" |
4 | 11'14" | 00:41'52" |
5 | 06'49" | 00:48'41" |
6 | 06'43" | 00:55'24" |
6.2 | 06'57" | 00:56'30" |