12.4 km | 01:13:08 | 05:53/km日期: 2015-11-26 18:15 - 地點: 堤道-羅運 - 天氣: 晴 - 卡路里: 761 Cal - 溫度: 19°C - 濕度: 57%
Pace: 06'33" / 06'12" / 06'11" / 06'05" / 06'04" / 06'00" / 05'57" / 05'56" / 05'27" / 05'12" / 05'15" / 05'44" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'18") | 999 / 999 |
| 2 | | 06'13" (+01'02") | 995 / 1995 |
| 3 | | 06'11" (+01'00") | 999 / 2994 |
| 4 | | 06'05" (+00'54") | 1000 / 3995 |
| 5 | | 06'04" (+00'53") | 1008 / 5003 |
| 6 | | 05'58" (+00'47") | 995 / 5998 |
| 7 | | 05'56" (+00'45") | 1000 / 6998 |
| 8 | | 05'56" (+00'45") | 1007 / 8006 |
| 9 | | 05'27" (+00'16") | 999 / 9005 |
| 10 | | 05'11" | 1001 / 10007 |
| 11 | | 05'16" (+00'05") | 1002 / 11009 |
| 12 | | 05'44" (+00'33") | 992 / 12002 |
| 13 | | 05'55" (+00'44") | 427 / 12429 |
今晚月亮很大很亮..............也蠻冷地.........重裝出擊..........
11月累積里程 :
259.84 km 
Mizuno Wave Sayonara 2 累積 :
1003.8 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'12" | 00:12'45" |
| 3 | 06'11" | 00:18'56" |
| 4 | 06'05" | 00:25'01" |
| 5 | 06'04" | 00:31'05" |
| 6 | 06'00" | 00:37'05" |
| 7 | 05'57" | 00:43'02" |
| 8 | 05'56" | 00:48'58" |
| 9 | 05'27" | 00:54'25" |
| 10 | 05'12" | 00:59'37" |
| 11 | 05'15" | 01:04'52" |
| 12 | 05'44" | 01:10'36" |
| 12.4 | 05'54" | 01:13'08" |
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