12.3 km | 00:54:08 | 04:23/km日期: 2015-11-22 20:45 - 卡路里: 776 Cal - 溫度: 26°C - 濕度: 87%
Pace: 04'29" / 04'14" / 04'13" / 04'10" / 04'08" / 04'11" / 04'07" / 04'21" / 04'56" / 04'47" / 04'44" / 04'17" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'32") | 444 / 444 |
| 2 | | 04'25" (+00'27") | 454 / 899 |
| 3 | | 04'17" (+00'19") | 451 / 1350 |
| 4 | | 04'13" (+00'15") | 453 / 1804 |
| 5 | | 04'14" (+00'16") | 460 / 2264 |
| 6 | | 04'10" (+00'12") | 455 / 2719 |
| 7 | | 04'15" (+00'17") | 441 / 3161 |
| 8 | | 04'10" (+00'12") | 459 / 3621 |
| 9 | | 04'06" (+00'08") | 442 / 4063 |
| 10 | | 04'14" (+00'16") | 456 / 4520 |
| 11 | | 04'06" (+00'08") | 454 / 4974 |
| 12 | | 04'07" (+00'09") | 455 / 5430 |
| 13 | | 04'12" (+00'14") | 459 / 5889 |
| 14 | | 04'06" (+00'08") | 451 / 6340 |
| 15 | | 04'09" (+00'11") | 444 / 6785 |
| 16 | | 04'08" (+00'10") | 455 / 7241 |
| 17 | | 04'12" (+00'14") | 451 / 7692 |
| 18 | | 04'51" (+00'53") | 450 / 8142 |
| 19 | | 05'04" (+01'06") | 460 / 8602 |
| 20 | | 04'42" (+00'44") | 445 / 9048 |
| 21 | | 04'47" (+00'49") | 452 / 9501 |
| 22 | | 04'42" (+00'44") | 452 / 9953 |
| 23 | | 04'48" (+00'50") | 453 / 10407 |
| 24 | | 04'41" (+00'43") | 458 / 10865 |
| 25 | | 04'36" (+00'38") | 448 / 11314 |
| 26 | | 04'14" (+00'16") | 459 / 11774 |
| 27 | | 03'58" | 444 / 12218 |
| 28 | | 03'50" | 173 / 12391 |
11月累積里程 : 166.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'14" | 00:08'43" |
| 3 | 04'13" | 00:12'56" |
| 4 | 04'10" | 00:17'06" |
| 5 | 04'08" | 00:21'14" |
| 6 | 04'11" | 00:25'25" |
| 7 | 04'07" | 00:29'32" |
| 8 | 04'21" | 00:33'53" |
| 9 | 04'56" | 00:38'49" |
| 10 | 04'47" | 00:43'36" |
| 11 | 04'44" | 00:48'20" |
| 12 | 04'17" | 00:52'37" |
| 12.3 | 04'48" | 00:54'08" |
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