12.0 km | 01:09:54 | 05:49/km日期: 2023-02-03 05:01 - 平均心率: 128 - 卡路里: 831 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 83%
Pace: 06'05" / 05'38" / 05'44" / 05'47" / 05'32" / 05'30" / 05'37" / 05'36" / 05'42" / 05'41" / 07'14" / 05'46" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'35") | 1000 / 1000 |
| 2 | | 05'37" (+00'07") | 1000 / 2000 |
| 3 | | 05'43" (+00'13") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'31" (+00'01") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'06") | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 07'14" (+01'44") | 1000 / 11000 |
| 12 | | 05'45" (+00'15") | 1000 / 12000 |
| 13 | | 06'10" (+00'40") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
325.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'38" | 00:11'43" |
| 3 | 05'44" | 00:17'27" |
| 4 | 05'47" | 00:23'14" |
| 5 | 05'32" | 00:28'46" |
| 6 | 05'30" | 00:34'16" |
| 7 | 05'37" | 00:39'53" |
| 8 | 05'36" | 00:45'29" |
| 9 | 05'42" | 00:51'11" |
| 10 | 05'41" | 00:56'52" |
| 11 | 07'14" | 01:04'06" |
| 12 | 05'46" | 01:09'52" |
| 12.0 | 45'52" | 01:10'13" |
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