7.3 km | 00:45:23 | 06:10/km日期: 2023-02-03 19:08 - 平均心率: 145 - 卡路里: 442 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 72%
Pace: 05'00" / 05'03" / 06'38" / 06'51" / 07'22" / 06'47" / 06'45" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'06") | 1000 / 1000 |
| 2 | | 05'03" (+01'10") | 1000 / 2000 |
| 3 | | 05'14" (+01'21") | 228 / 2228 |
| 4 | | 04'21" (+00'28") | 400 / 2628 |
| 5 | | 24'46" (+20'53") | 60 / 2689 |
| 6 | | 04'13" (+00'20") | 400 / 3089 |
| 7 | | 28'41" (+24'48") | 52 / 3141 |
| 8 | | 04'13" (+00'20") | 400 / 3541 |
| 9 | | 30'00" (+26'07") | 49 / 3591 |
| 10 | | 04'02" (+00'09") | 400 / 3991 |
| 11 | | 21'33" (+17'40") | 69 / 4060 |
| 12 | | 04'14" (+00'21") | 400 / 4460 |
| 13 | | 20'46" (+16'53") | 72 / 4533 |
| 14 | | 04'12" (+00'19") | 400 / 4933 |
| 15 | | 18'10" (+14'17") | 82 / 5015 |
| 16 | | 04'10" (+00'17") | 400 / 5415 |
| 17 | | 16'24" (+12'31") | 91 / 5507 |
| 18 | | 04'07" (+00'14") | 400 / 5907 |
| 19 | | 18'19" (+14'26") | 81 / 5988 |
| 20 | | 04'02" (+00'09") | 400 / 6388 |
| 21 | | 23'51" (+19'58") | 62 / 6451 |
| 22 | | 03'53" | 400 / 6851 |
| 23 | | 23'35" (+19'42") | 63 / 6915 |
| 24 | | 05'50" (+01'57") | 433 / 7349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 147.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'03" | 00:10'03" |
| 3 | 06'38" | 00:16'41" |
| 4 | 06'51" | 00:23'32" |
| 5 | 07'22" | 00:30'54" |
| 6 | 06'47" | 00:37'41" |
| 7 | 06'45" | 00:44'26" |
| 7.3 | 05'17" | 00:46'17" |
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