7.0 km | 00:39:46 | 05:40/km日期: 2015-11-25 08:45 - 地點: 引水道-城門水塘 - 天氣: ⛅⛅⛅ - 卡路里: 359 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'16" / 06'05" / 05'58" / 05'19" / 05'09" / 05'10" / 05'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'07") | 1000 / 1000 |
| 2 | | 06'04" (+00'55") | 1000 / 2000 |
| 3 | | 05'57" (+00'48") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'10" (+00'01") | 1000 / 6000 |
| 7 | | 05'44" (+00'35") | 1000 / 7000 |
| 8 | | 04'37" | 14 / 7014 |
11月累積里程 : 272.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 05'58" | 00:18'19" |
| 4 | 05'19" | 00:23'38" |
| 5 | 05'09" | 00:28'47" |
| 6 | 05'10" | 00:33'57" |
| 7 | 05'45" | 00:39'42" |
| 7.0 | 04'27" | 00:39'46" |
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