29.0 km | 02:53:47 | 05:59/km日期: 2015-11-22 08:00 - 總爬升: 523 m - 卡路里: 1931 Cal - 溫度: 19°C - 濕度: 96%
Pace: 06'20" / 06'04" / 06'04" / 06'08" / 06'04" / 06'35" / 06'28" / 06'05" / 06'04" / 05'46" / 06'14" / 05'40" / 05'18" / 05'36" / 06'32" / 06'43" / 05'16" / 05'13" / 05'49" / 05'37" / 06'09" / 05'40" / 05'22" / 05'05" / 05'46" / 06'36" / 08'39" / 08'09" / 01'19" / 00'00" /
11月累積里程 : 218.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 06'04" | 00:18'28" |
| 4 | 06'08" | 00:24'36" |
| 5 | 06'04" | 00:30'40" |
| 6 | 06'35" | 00:37'15" |
| 7 | 06'28" | 00:43'43" |
| 8 | 06'05" | 00:49'48" |
| 9 | 06'04" | 00:55'52" |
| 10 | 05'46" | 01:01'38" |
| 11 | 06'14" | 01:07'52" |
| 12 | 05'40" | 01:13'32" |
| 13 | 05'18" | 01:18'50" |
| 14 | 05'36" | 01:24'26" |
| 15 | 06'32" | 01:30'58" |
| 16 | 06'43" | 01:37'41" |
| 17 | 05'16" | 01:42'57" |
| 18 | 05'13" | 01:48'10" |
| 19 | 05'49" | 01:53'59" |
| 20 | 05'37" | 01:59'36" |
| 21 | 06'09" | 02:05'45" |
| 22 | 05'40" | 02:11'25" |
| 23 | 05'22" | 02:16'47" |
| 24 | 05'05" | 02:21'52" |
| 25 | 05'46" | 02:27'38" |
| 26 | 06'36" | 02:34'14" |
| 27 | 08'39" | 02:42'53" |
| 28 | 08'09" | 02:51'02" |
| 29 | 01'19" | 02:52'21" |
| 29.3 | 04'42" | 02:53'55" |
留言 
