30.0 km | 03:07:55 | 06:15/km日期: 2023-01-28 06:56 - 總爬升: 186 m - 平均心率: 156 - 卡路里: 1980 Cal - 平均步頻: 184
Pace: 05'38" / 05'37" / 06'01" / 05'40" / 05'47" / 05'40" / 06'01" / 06'16" / 06'02" / 05'56" / 06'09" / 06'24" / 09'57" / 06'04" / 05'42" / 06'14" / 05'47" / 05'21" / 05'34" / 05'51" / 05'59" / 07'01" / 06'45" / 06'40" / 07'01" / 06'54" / 06'34" / 06'24" / 06'35" / 06'19" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
118.81 km 
NEW BALANCE Fuelcell Prism V2 白黃藍 累積 :
425.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'37" | 00:11'15" |
| 3 | 06'01" | 00:17'16" |
| 4 | 05'40" | 00:22'56" |
| 5 | 05'47" | 00:28'43" |
| 6 | 05'40" | 00:34'23" |
| 7 | 06'01" | 00:40'24" |
| 8 | 06'16" | 00:46'40" |
| 9 | 06'02" | 00:52'42" |
| 10 | 05'56" | 00:58'38" |
| 11 | 06'09" | 01:04'47" |
| 12 | 06'24" | 01:11'11" |
| 13 | 09'57" | 01:21'08" |
| 14 | 06'04" | 01:27'12" |
| 15 | 05'42" | 01:32'54" |
| 16 | 06'14" | 01:39'08" |
| 17 | 05'47" | 01:44'55" |
| 18 | 05'21" | 01:50'16" |
| 19 | 05'34" | 01:55'50" |
| 20 | 05'51" | 02:01'41" |
| 21 | 05'59" | 02:07'40" |
| 22 | 07'01" | 02:14'41" |
| 23 | 06'45" | 02:21'26" |
| 24 | 06'40" | 02:28'06" |
| 25 | 07'01" | 02:35'07" |
| 26 | 06'54" | 02:42'01" |
| 27 | 06'34" | 02:48'35" |
| 28 | 06'24" | 02:54'59" |
| 29 | 06'35" | 03:01'34" |
| 30 | 06'19" | 03:07'53" |
| 30.0 | 05'25" | 03:07'56" |
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