10.5 km | 00:50:36 | 04:49/km日期: 2023-01-31 01:14 - 平均心率: 139 - 卡路里: 691 Cal - 平均步頻: 184
Pace: 05'03" / 05'02" / 04'50" / 04'50" / 04'45" / 04'52" / 04'43" / 04'51" / 04'35" / 04'49" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'10") | 33 / 33 |
| 2 | | 04'55" (+00'16") | 1000 / 1033 |
| 3 | | 05'01" (+00'22") | 1000 / 2033 |
| 4 | | 04'48" (+00'09") | 1000 / 3033 |
| 5 | | 04'51" (+00'12") | 1000 / 4033 |
| 6 | | 04'44" (+00'05") | 1000 / 5033 |
| 7 | | 04'53" (+00'14") | 1000 / 6033 |
| 8 | | 04'39" | 1000 / 7033 |
| 9 | | 04'49" (+00'10") | 1000 / 8033 |
| 10 | | 04'39" | 1000 / 9033 |
| 11 | | 04'44" (+00'05") | 1000 / 10033 |
| 12 | | 04'47" (+00'08") | 459 / 10493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
124.94 km 
美津濃 RIDER24Osaka 累積 :
999.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 04'50" | 00:14'55" |
| 4 | 04'50" | 00:19'45" |
| 5 | 04'45" | 00:24'30" |
| 6 | 04'52" | 00:29'22" |
| 7 | 04'43" | 00:34'05" |
| 8 | 04'51" | 00:38'56" |
| 9 | 04'35" | 00:43'31" |
| 10 | 04'49" | 00:48'20" |
| 10.5 | 04'35" | 00:50'36" |
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