18.5 km | 02:19:45 | 07:34/km日期: 2015-11-22 15:43 - 地點: 愛河周邊 - 天氣: 晴 - 卡路里: 980 Cal - 總步數: 31712 - 平均步頻: 226 - 平均步幅: 58 cm - 溫度: 28°C - 濕度: 80%
Pace: 06'44" / 07'04" / 07'41" / 07'28" / 07'36" / 07'28" / 07'44" / 07'50" / 07'40" / 07'02" / 07'28" / 07'09" / 07'24" / 07'22" / 07'41" / 07'28" / 07'35" / 07'48" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'10") | 1005 / 1005 | 170 / 82 |
| 2 | | 07'07" (+00'10") | 1005 / 2010 | 170 / 82 |
| 3 | | 07'07" (+00'10") | 1005 / 3015 | 170 / 82 |
| 4 | | 07'07" (+00'10") | 1005 / 4020 | 170 / 82 |
| 5 | | 07'07" (+00'10") | 1005 / 5026 | 170 / 82 |
| 6 | | 07'08" (+00'11") | 1001 / 6027 | 173 / 80 |
| 7 | | 07'46" (+00'49") | 1008 / 7035 | 172 / 74 |
| 8 | | 07'23" (+00'26") | 1001 / 8037 | 176 / 76 |
| 9 | | 07'35" (+00'38") | 1008 / 9046 | 175 / 74 |
| 10 | | 07'35" (+00'38") | 1008 / 10054 | 171 / 76 |
| 11 | | 07'37" (+00'40") | 1006 / 11060 | 173 / 75 |
| 12 | | 07'48" (+00'51") | 1002 / 12063 | 174 / 73 |
| 13 | | 07'49" (+00'52") | 1008 / 13071 | 171 / 74 |
| 14 | | 07'49" (+00'52") | 1008 / 14080 | 171 / 74 |
| 15 | | 07'49" (+00'52") | 1008 / 15088 | 171 / 74 |
| 16 | | 06'57" | 1006 / 16094 | 177 / 81 |
| 17 | | 07'35" (+00'38") | 1000 / 17095 | 172 / 76 |
| 18 | | 07'24" (+00'27") | 1002 / 18098 | 169 / 79 |
| 19 | | 07'22" (+00'25") | 1003 / 19101 | 174 / 77 |
| 20 | | 07'42" (+00'45") | 1001 / 20102 | 169 / 76 |
| 21 | | 07'35" (+00'38") | 1002 / 21104 | 170 / 77 |
| 22 | | 07'30" (+00'33") | 1000 / 22105 | 176 / 75 |
| 23 | | 07'43" (+00'46") | 1000 / 23105 | 169 / 76 |
| 24 | | 08'04" (+01'07") | 1003 / 24109 | 166 / 74 |
11月累積里程 : 126.52 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'04" | 00:13'48" |
| 3 | 07'41" | 00:21'29" |
| 4 | 07'28" | 00:28'57" |
| 5 | 07'36" | 00:36'33" |
| 6 | 07'28" | 00:44'01" |
| 7 | 07'44" | 00:51'45" |
| 8 | 07'50" | 00:59'35" |
| 9 | 07'40" | 01:07'15" |
| 10 | 07'02" | 01:14'17" |
| 11 | 07'28" | 01:21'45" |
| 12 | 07'09" | 01:28'54" |
| 13 | 07'24" | 01:36'18" |
| 14 | 07'22" | 01:43'40" |
| 15 | 07'41" | 01:51'21" |
| 16 | 07'28" | 01:58'49" |
| 17 | 07'35" | 02:06'24" |
| 18 | 07'48" | 02:14'12" |
| 18.5 | 12'10" | 02:19'45" |
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