15.0 km | 01:14:49 | 04:59/km日期: 2015-11-24 18:56 - 地點: 南投體育場 - 天氣: 涼爽 - 卡路里: 986 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'29" / 05'05" / 05'04" / 04'46" / 04'58" / 04'58" / 04'56" / 04'55" / 04'54" / 05'03" / 05'16" / 04'54" / 04'53" / 05'00" / 391'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'43") | 1000 / 1000 |
| 2 | | 05'05" (+00'20") | 1000 / 2000 |
| 3 | | 05'03" (+00'18") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 04'58" (+00'13") | 1000 / 5000 |
| 6 | | 04'58" (+00'13") | 1000 / 6000 |
| 7 | | 04'55" (+00'10") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 04'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'03" (+00'18") | 1000 / 10000 |
| 11 | | 05'04" (+00'19") | 686 / 10686 |
| 12 | | 05'26" (+00'41") | 16 / 10703 |
| 13 | | 05'02" (+00'17") | 1000 / 11703 |
| 14 | | 04'50" (+00'05") | 1000 / 12703 |
| 15 | | 05'02" (+00'17") | 1000 / 13703 |
| 16 | | 04'51" (+00'06") | 1000 / 14703 |
| 17 | | 04'19" | 309 / 15012 |
11月累積里程 :
523.44 km 
紫Y拖 累積 :
1558.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'05" | 00:10'34" |
| 3 | 05'04" | 00:15'38" |
| 4 | 04'46" | 00:20'24" |
| 5 | 04'58" | 00:25'22" |
| 6 | 04'58" | 00:30'20" |
| 7 | 04'56" | 00:35'16" |
| 8 | 04'55" | 00:40'11" |
| 9 | 04'54" | 00:45'05" |
| 10 | 05'03" | 00:50'08" |
| 11 | 05'16" | 00:55'24" |
| 12 | 04'54" | 01:00'18" |
| 13 | 04'53" | 01:05'11" |
| 14 | 05'00" | 01:10'11" |
| 15.0 | 04'38" | 01:14'53" |
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