12.4 km | 01:26:03 | 06:56/km日期: 2015-11-24 18:38 - 總爬升: 234 m - 卡路里: 780 Cal - 溫度: 22°C - 濕度: 74%
Pace: 07'59" / 05'37" / 05'43" / 07'11" / 05'41" / 05'59" / 07'05" / 06'34" / 06'26" / 11'43" / 07'15" / 06'06" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'18") | 1020 / 1020 |
| 2 | | 05'36" | 998 / 2018 |
| 3 | | 05'45" (+00'09") | 994 / 3013 |
| 4 | | 07'07" (+01'31") | 1008 / 4022 |
| 5 | | 05'42" (+00'06") | 995 / 5018 |
| 6 | | 05'58" (+00'22") | 1007 / 6026 |
| 7 | | 07'03" (+01'27") | 1004 / 7030 |
| 8 | | 06'33" (+00'57") | 1010 / 8040 |
| 9 | | 06'26" (+00'50") | 1005 / 9046 |
| 10 | | 11'48" (+06'12") | 997 / 10044 |
| 11 | | 07'08" (+01'32") | 1000 / 11044 |
| 12 | | 06'08" (+00'32") | 1004 / 12049 |
| 13 | | 07'19" (+01'43") | 336 / 12386 |
11月累積里程 :
183.74 km 
saucony Triumph iso 累積 :
2021.4 kmAndroid - HTC HTC_M8Sx 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 05'37" | 00:13'36" |
| 3 | 05'43" | 00:19'19" |
| 4 | 07'11" | 00:26'30" |
| 5 | 05'41" | 00:32'11" |
| 6 | 05'59" | 00:38'10" |
| 7 | 07'05" | 00:45'15" |
| 8 | 06'34" | 00:51'49" |
| 9 | 06'26" | 00:58'15" |
| 10 | 11'43" | 01:09'58" |
| 11 | 07'15" | 01:17'13" |
| 12 | 06'06" | 01:23'19" |
| 12.4 | 07'04" | 01:26'03" |
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