11.7 km | 02:08:38 | 11:01/km日期: 2023-01-30 07:02 - 總爬升: 564 m - 平均心率: 114 - 卡路里: 876 Cal - 平均步頻: 146 - 溫度: 10°C - 濕度: 86%
Pace: 19'55" / 244'44" / 06'36" / 07'12" / 08'51" / 09'51" / 09'52" / 08'23" / 11'48" / 11'31" / 07'00" / 768'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'55" (+13'19") | 1000 / 1000 |
| 2 | | 10'09" (+03'33") | 1000 / 2000 |
| 3 | | 06'36" | 1000 / 3000 |
| 4 | | 07'12" (+00'36") | 1000 / 4000 |
| 5 | | 08'50" (+02'14") | 1000 / 5000 |
| 6 | | 09'50" (+03'14") | 1000 / 6000 |
| 7 | | 09'52" (+03'16") | 1000 / 7000 |
| 8 | | 08'22" (+01'46") | 1000 / 8000 |
| 9 | | 11'48" (+05'12") | 1000 / 9000 |
| 10 | | 11'30" (+04'54") | 1000 / 10000 |
| 11 | | 06'59" (+00'23") | 1000 / 11000 |
| 12 | | 26'21" (+19'45") | 663 / 11663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
357.92 km 
Asics Nimbus 20 累積 :
1408.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'55" | 00:19'55" |
| 2 | 244'44" | 04:24'39" |
| 3 | 06'36" | 04:31'15" |
| 4 | 07'12" | 04:38'27" |
| 5 | 08'51" | 04:47'18" |
| 6 | 09'51" | 04:57'09" |
| 7 | 09'52" | 05:07'01" |
| 8 | 08'23" | 05:15'24" |
| 9 | 11'48" | 05:27'12" |
| 10 | 11'31" | 05:38'43" |
| 11 | 07'00" | 05:45'43" |
| 11.7 | 767'38" | 14:15'19" |
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