11.3 km | 01:10:04 | 06:10/km日期: 2023-01-29 09:05 - 平均心率: 149 - 卡路里: 788 Cal - 平均步頻: 172
Pace: 06'26" / 06'29" / 06'29" / 06'27" / 06'23" / 06'20" / 06'22" / 06'17" / 06'00" / 06'06" / 05'58" / 02'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'28") | 1000 / 1000 |
| 2 | | 06'28" (+00'30") | 1000 / 2000 |
| 3 | | 06'28" (+00'30") | 1000 / 3000 |
| 4 | | 06'27" (+00'29") | 1000 / 4000 |
| 5 | | 06'23" (+00'25") | 1000 / 5000 |
| 6 | | 06'19" (+00'21") | 1000 / 6000 |
| 7 | | 06'21" (+00'23") | 1000 / 7000 |
| 8 | | 06'17" (+00'19") | 1000 / 8000 |
| 9 | | 05'59" (+00'01") | 1000 / 9000 |
| 10 | | 06'05" (+00'07") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 05'43" | 135 / 11135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
100.28 km 
miZuno rider24 累積 :
982.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'29" | 00:12'55" |
| 3 | 06'29" | 00:19'24" |
| 4 | 06'27" | 00:25'51" |
| 5 | 06'23" | 00:32'14" |
| 6 | 06'20" | 00:38'34" |
| 7 | 06'22" | 00:44'56" |
| 8 | 06'17" | 00:51'13" |
| 9 | 06'00" | 00:57'13" |
| 10 | 06'06" | 01:03'19" |
| 11 | 05'58" | 01:09'17" |
| 11.1 | 05'48" | 01:10'04" |
展開計圈分析
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