10.0 km | 00:48:10 | 04:48/km日期: 2015-11-23 21:10 - 天氣: 涼爽 - 卡路里: 595 Cal - 總步數: 9264 - 平均步頻: 192 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 81%
Pace: 04'52" / 04'54" / 04'57" / 04'49" / 04'51" / 04'50" / 04'50" / 04'54" / 04'33" / 04'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'20") | 1010 / 1010 | 192 / 106 |
| 2 | | 04'51" (+00'20") | 1008 / 2019 | 191 / 107 |
| 3 | | 04'53" (+00'22") | 1003 / 3022 | 190 / 107 |
| 4 | | 04'47" (+00'16") | 1004 / 4026 | 191 / 109 |
| 5 | | 04'51" (+00'20") | 1012 / 5039 | 192 / 107 |
| 6 | | 04'47" (+00'16") | 1010 / 6049 | 193 / 107 |
| 7 | | 04'47" (+00'16") | 1008 / 7058 | 192 / 108 |
| 8 | | 04'48" (+00'17") | 1003 / 8061 | 192 / 108 |
| 9 | | 04'34" (+00'03") | 1005 / 9066 | 194 / 112 |
| 10 | | 04'31" | 1008 / 10075 | 193 / 114 |
11月累積里程 :
345.30 km 
mizuno K1GA140316型號 累積 :
2379.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'54" | 00:09'46" |
| 3 | 04'57" | 00:14'43" |
| 4 | 04'49" | 00:19'32" |
| 5 | 04'51" | 00:24'23" |
| 6 | 04'50" | 00:29'13" |
| 7 | 04'50" | 00:34'03" |
| 8 | 04'54" | 00:38'57" |
| 9 | 04'33" | 00:43'30" |
| 10 | 04'33" | 00:48'03" |
| 10.0 | 06'22" | 00:48'10" |
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