8.0 km | 00:47:32 | 05:56/km日期: 2015-11-24 08:18 - 地點: 引水道-葵涌運動場 - 天氣: 🌞🌞🌞🌞 - 卡路里: 410 Cal - 溫度: 25°C - 濕度: 67%
Pace: 06'38" / 07'11" / 06'17" / 05'40" / 05'31" / 05'18" / 05'43" / 05'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'27") | 1000 / 1000 |
| 2 | | 07'11" (+02'01") | 1000 / 2000 |
| 3 | | 06'16" (+01'06") | 1000 / 3000 |
| 4 | | 05'39" (+00'29") | 1000 / 4000 |
| 5 | | 05'31" (+00'21") | 1000 / 5000 |
| 6 | | 05'18" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'32") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 06'30" (+01'20") | 10 / 8010 |
11月累積里程 : 272.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'11" | 00:13'49" |
| 3 | 06'17" | 00:20'06" |
| 4 | 05'40" | 00:25'46" |
| 5 | 05'31" | 00:31'17" |
| 6 | 05'18" | 00:36'35" |
| 7 | 05'43" | 00:42'18" |
| 8 | 05'10" | 00:47'28" |
| 8.0 | 06'28" | 00:47'32" |
展開計圈分析
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