11.4 km | 01:28:19 | 07:43/km日期: 2023-01-27 09:40 - 平均心率: 132 - 卡路里: 833 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 72%
Pace: 08'53" / 17'31" / 08'22" / 11'25" / 07'32" / 13'56" / 06'56" / 08'20" / 07'53" / 07'56" / 07'56" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'46") | 1000 / 1000 |
| 2 | | 07'50" (+00'55") | 1000 / 2000 |
| 3 | | 08'22" (+01'27") | 1000 / 3000 |
| 4 | | 08'26" (+01'31") | 1000 / 4000 |
| 5 | | 07'15" (+00'20") | 1000 / 5000 |
| 6 | | 07'35" (+00'40") | 1000 / 6000 |
| 7 | | 06'55" | 1000 / 7000 |
| 8 | | 07'56" (+01'01") | 1000 / 8000 |
| 9 | | 07'53" (+00'58") | 1000 / 9000 |
| 10 | | 07'13" (+00'18") | 1000 / 10000 |
| 11 | | 07'21" (+00'26") | 1000 / 11000 |
| 12 | | 08'36" (+01'41") | 439 / 11439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
124.42 km 
MIZUNO WAVE RIDER 26 SW 累積 :
1041.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 17'31" | 00:26'24" |
| 3 | 08'22" | 00:34'46" |
| 4 | 11'25" | 00:46'11" |
| 5 | 07'32" | 00:53'43" |
| 6 | 13'56" | 01:07'39" |
| 7 | 06'56" | 01:14'35" |
| 8 | 08'20" | 01:22'55" |
| 9 | 07'53" | 01:30'48" |
| 10 | 07'56" | 01:38'44" |
| 11 | 07'56" | 01:46'40" |
| 11.4 | 08'37" | 01:50'27" |
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