24.2 km | 02:24:22 | 05:57/km日期: 2023-01-26 10:24 - 總爬升: 267 m - 平均心率: 135 - 卡路里: 1515 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 54%
Pace: 06'34" / 06'30" / 06'04" / 06'02" / 06'03" / 05'44" / 05'55" / 05'47" / 05'50" / 06'10" / 05'59" / 05'51" / 05'45" / 09'27" / 05'55" / 06'15" / 05'48" / 05'46" / 05'48" / 05'42" / 06'19" / 05'52" / 06'49" / 07'15" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'54") | 1000 / 1000 |
| 2 | | 06'03" (+00'22") | 1000 / 2000 |
| 3 | | 06'04" (+00'23") | 1000 / 3000 |
| 4 | | 06'02" (+00'21") | 1000 / 4000 |
| 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 05'43" (+00'02") | 1000 / 6000 |
| 7 | | 05'55" (+00'14") | 1000 / 7000 |
| 8 | | 05'47" (+00'06") | 1000 / 8000 |
| 9 | | 05'49" (+00'08") | 1000 / 9000 |
| 10 | | 06'10" (+00'29") | 1000 / 10000 |
| 11 | | 05'59" (+00'18") | 1000 / 11000 |
| 12 | | 05'50" (+00'09") | 1000 / 12000 |
| 13 | | 05'45" (+00'04") | 1000 / 13000 |
| 14 | | 05'59" (+00'18") | 1000 / 14000 |
| 15 | | 05'54" (+00'13") | 1000 / 15000 |
| 16 | | 06'15" (+00'34") | 1000 / 16000 |
| 17 | | 05'47" (+00'06") | 1000 / 17000 |
| 18 | | 05'46" (+00'05") | 1000 / 18000 |
| 19 | | 05'48" (+00'07") | 1000 / 19000 |
| 20 | | 05'41" | 1000 / 20000 |
| 21 | | 05'41" | 1000 / 21000 |
| 22 | | 05'51" (+00'10") | 1000 / 22000 |
| 23 | | 05'57" (+00'16") | 1000 / 23000 |
| 24 | | 06'30" (+00'49") | 1000 / 24000 |
| 25 | | 05'45" (+00'04") | 225 / 24225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
259.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'30" | 00:13'04" |
| 3 | 06'04" | 00:19'08" |
| 4 | 06'02" | 00:25'10" |
| 5 | 06'03" | 00:31'13" |
| 6 | 05'44" | 00:36'57" |
| 7 | 05'55" | 00:42'52" |
| 8 | 05'47" | 00:48'39" |
| 9 | 05'50" | 00:54'29" |
| 10 | 06'10" | 01:00'39" |
| 11 | 05'59" | 01:06'38" |
| 12 | 05'51" | 01:12'29" |
| 13 | 05'45" | 01:18'14" |
| 14 | 09'27" | 01:27'41" |
| 15 | 05'55" | 01:33'36" |
| 16 | 06'15" | 01:39'51" |
| 17 | 05'48" | 01:45'39" |
| 18 | 05'46" | 01:51'25" |
| 19 | 05'48" | 01:57'13" |
| 20 | 05'42" | 02:02'55" |
| 21 | 06'19" | 02:09'14" |
| 22 | 05'52" | 02:15'06" |
| 23 | 06'49" | 02:21'55" |
| 24 | 07'15" | 02:29'10" |
| 24.2 | 05'45" | 02:30'28" |
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