12.4 km | 01:45:11 | 08:30/km日期: 2023-01-27 06:20 - 平均心率: 149 - 卡路里: 837 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 88%
Pace: 09'38" / 08'55" / 08'40" / 08'02" / 12'30" / 07'56" / 08'57" / 08'05" / 07'43" / 07'26" / 07'15" / 07'28" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+02'24") | 1000 / 1000 |
| 2 | | 08'54" (+01'40") | 1000 / 2000 |
| 3 | | 08'40" (+01'26") | 1000 / 3000 |
| 4 | | 08'01" (+00'47") | 1000 / 4000 |
| 5 | | 12'29" (+05'15") | 1000 / 5000 |
| 6 | | 07'55" (+00'41") | 1000 / 6000 |
| 7 | | 08'57" (+01'43") | 1000 / 7000 |
| 8 | | 08'05" (+00'51") | 1000 / 8000 |
| 9 | | 07'42" (+00'28") | 1000 / 9000 |
| 10 | | 07'25" (+00'11") | 1000 / 10000 |
| 11 | | 07'14" | 1000 / 11000 |
| 12 | | 07'28" (+00'14") | 1000 / 12000 |
| 13 | | 07'04" | 367 / 12367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 399.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 08'55" | 00:18'33" |
| 3 | 08'40" | 00:27'13" |
| 4 | 08'02" | 00:35'15" |
| 5 | 12'30" | 00:47'45" |
| 6 | 07'56" | 00:55'41" |
| 7 | 08'57" | 01:04'38" |
| 8 | 08'05" | 01:12'43" |
| 9 | 07'43" | 01:20'26" |
| 10 | 07'26" | 01:27'52" |
| 11 | 07'15" | 01:35'07" |
| 12 | 07'28" | 01:42'35" |
| 12.4 | 07'04" | 01:45'11" |
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