12.3 km | 01:06:40 | 05:26/km日期: 2023-01-26 07:16 - 平均心率: 168 - 卡路里: 662 Cal - 總步數: 13410 - 平均步頻: 201 - 平均步幅: 91 cm - 溫度: 12°C - 濕度: 86%
Pace: 05'33" / 05'29" / 05'22" / 05'24" / 05'18" / 05'14" / 05'24" / 05'22" / 05'21" / 05'15" / 06'06" / 05'12" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'21") | 1000 / 1000 | 198 / 90 |
| 2 | | 05'28" (+00'16") | 1000 / 2001 | 203 / 89 |
| 3 | | 05'21" (+00'09") | 1000 / 3001 | 202 / 92 |
| 4 | | 05'23" (+00'11") | 1002 / 4003 | 203 / 91 |
| 5 | | 05'18" (+00'06") | 1000 / 5003 | 204 / 92 |
| 6 | | 05'14" (+00'02") | 1003 / 6007 | 204 / 93 |
| 7 | | 05'23" (+00'11") | 1000 / 7007 | 201 / 91 |
| 8 | | 05'22" (+00'10") | 1000 / 8008 | 202 / 91 |
| 9 | | 05'22" (+00'10") | 1002 / 9010 | 203 / 91 |
| 10 | | 05'13" (+00'01") | 1000 / 10010 | 202 / 94 |
| 11 | | 06'07" (+00'55") | 1002 / 11013 | 187 / 87 |
| 12 | | 05'12" | 1003 / 12016 | 202 / 94 |
| 13 | | 06'10" (+00'58") | 248 / 12264 | 196 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 365.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 05'22" | 00:16'24" |
| 4 | 05'24" | 00:21'48" |
| 5 | 05'18" | 00:27'06" |
| 6 | 05'14" | 00:32'20" |
| 7 | 05'24" | 00:37'44" |
| 8 | 05'22" | 00:43'06" |
| 9 | 05'21" | 00:48'27" |
| 10 | 05'15" | 00:53'42" |
| 11 | 06'06" | 00:59'48" |
| 12 | 05'12" | 01:05'00" |
| 12.3 | 06'16" | 01:06'40" |
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