21.1 km | 02:13:10 | 06:18/km日期: 2023-01-27 06:33 - 平均心率: 148 - 卡路里: 1473 Cal - 平均步頻: 168
Pace: 08'24" / 07'02" / 08'28" / 07'06" / 08'52" / 05'50" / 06'38" / 05'43" / 05'31" / 07'09" / 05'32" / 05'42" / 07'00" / 05'33" / 05'26" / 11'58" / 07'29" / 08'37" / 06'23" / 06'34" / 07'33" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'04") | 1000 / 1000 |
| 2 | | 07'01" (+01'42") | 1000 / 2000 |
| 3 | | 07'18" (+01'59") | 1000 / 3000 |
| 4 | | 06'38" (+01'19") | 1000 / 4000 |
| 5 | | 06'15" (+00'56") | 1000 / 5000 |
| 6 | | 05'49" (+00'30") | 1000 / 6000 |
| 7 | | 06'07" (+00'48") | 1000 / 7000 |
| 8 | | 05'42" (+00'23") | 1000 / 8000 |
| 9 | | 05'30" (+00'11") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'31" (+00'12") | 1000 / 11000 |
| 12 | | 05'42" (+00'23") | 1000 / 12000 |
| 13 | | 06'11" (+00'52") | 1000 / 13000 |
| 14 | | 05'33" (+00'14") | 1000 / 14000 |
| 15 | | 05'25" (+00'06") | 1000 / 15000 |
| 16 | | 06'53" (+01'34") | 1000 / 16000 |
| 17 | | 06'29" (+01'10") | 1000 / 17000 |
| 18 | | 06'08" (+00'49") | 1000 / 18000 |
| 19 | | 06'23" (+01'04") | 1000 / 19000 |
| 20 | | 06'33" (+01'14") | 1000 / 20000 |
| 21 | | 07'33" (+02'14") | 1000 / 21000 |
| 22 | | 05'52" (+00'33") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
527.15 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'02" | 00:15'26" |
| 3 | 08'28" | 00:23'54" |
| 4 | 07'06" | 00:31'00" |
| 5 | 08'52" | 00:39'52" |
| 6 | 05'50" | 00:45'42" |
| 7 | 06'38" | 00:52'20" |
| 8 | 05'43" | 00:58'03" |
| 9 | 05'31" | 01:03'34" |
| 10 | 07'09" | 01:10'43" |
| 11 | 05'32" | 01:16'15" |
| 12 | 05'42" | 01:21'57" |
| 13 | 07'00" | 01:28'57" |
| 14 | 05'33" | 01:34'30" |
| 15 | 05'26" | 01:39'56" |
| 16 | 11'58" | 01:51'54" |
| 17 | 07'29" | 01:59'23" |
| 18 | 08'37" | 02:08'00" |
| 19 | 06'23" | 02:14'23" |
| 20 | 06'34" | 02:20'57" |
| 21 | 07'33" | 02:28'30" |
| 21.1 | 05'48" | 02:29'06" |
展開計圈分析
留言 
